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<\/a><\/td>\n<\/a><\/td>\n<\/tr>\n\n![\"Teeter](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/05\/Teeter-FitSpine-LX9-Inversion-Table.jpg\")
<\/a><\/td>\n<\/a><\/td>\n<\/tr>\n\n<\/tbody><\/table>\n\n\n\nTypes of Inversion Therapy Devices And Techniques<\/h3>\n\n\n\n
To perform an inversion exercise, you can adopt devices like –<\/p>\n\n\n\n
- \n
- Inversion table:<\/strong> It\u2019s a rotating table that reaches an inverted position when people lie on the top of it.<\/li>\n\n\n\n
- Inversion chair:<\/strong> Same as the table, except for the sitting position.<\/li>\n\n\n\n
- Gravity boots: <\/strong>They are heavy-duty ankle wraps and people use them to hang from a bar.<\/li>\n\n\n\n
- Yoga sling: <\/strong>It\u2019s a strip of fabric that is suspended from the ceiling where you wrap your hips up with the fabric and hang upside down.<\/li>\n<\/ul>\n\n\n\n
How an Inversion Table Works<\/h2>\n\n\n\n
This device rotates once you mount the table and hold you in an inverted position. You can control the angle of inversion via various mechanisms. And after the therapy, you can again resume a normal position without others’ help. There are ankle locks to hold you safely in an inverted position. Also, non-skid attachment at the bottom prevents accidental slip.<\/p>\n\n\n\n
10 Best Inversion Table<\/h2>\n\n\n\n
Since numerous models of the inversion table from different manufacturers. Each of them has a unique design and functionalities. To select a perfect inversion table from them within a budget can be a challenging task. In general, you have to consider issues like price, ankle support comfort, stability, backrest comfort, quality of construction and materials, weight capacity, inverting mechanism, ease of storage, extra relevant features, value for money, etc..<\/p>\n\n\n\n
In order to assist you in this matter, a comparative framework of different models of the inversion table is given below<\/p>\n\n\n\n
1. IRONMAN Gravity Inversion Table (Model No. 5406)<\/h3>\n\n\n\n
This heavy, secure, and durable model is built for endurance and performance. The main frame is made from tubular heavy-duty steel with a scratch-resistant powder-coated finish. Over the backrest, there is 2.5\u201d memory foam vinyl with double stitching and a removable lumbar pillow to provide extra support and comfort while using the machine.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nThis inversion table can be adjusted for a height of 4′ 9″ to 6′ 6″. The most attractive feature would be weight capacity, 350 pounds. To hold a person securely in an inverted position, there is an accessible “palm activated” adjustable ratchet ankle locking system that has air mesh-covered paddings. Inside the padding, there are pockets for airflow and it\u2019s designed for a comfortable grip without pinching.<\/p>\n\n\n\n
A total of 180\u00b0 inversion is possible with this table. To prevent skidding during the inversion, tough rubber non-skid floor stabilizers are placed around the corners of the frame. This model can be folded after use. The dimensions are 32\u201d L x 27\u201d W x 74\u201d H and the weight is 82.5 pounds.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Heavy duty<\/li>\n \t
- <\/i>Comfortable and easy to operate ankle lock. You won\u2019t feel pain or a hot spot during the therapy session.<\/li>\n\t
- <\/i>Foldable and easy to store<\/li>\n\t
- <\/i>Large weight capacity.<\/li>\n\t
- <\/i>Adjustable lumbar pillow<\/li>\n\t
- <\/i>Adjustable height<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>The table weighs 82 pounds. It can be difficult to move around with it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
2. Teeter FitSpine X3 Inversion Table<\/h3>\n\n\n\n
This is an earlier model of Teeter FitSpine LX9 which features almost all the premium characteristics of LX9. Although it\u2019s not the latest one, It\u2019s better than the top tier models of other brands. The table has comfortable but padding less backrest with acupressure nodes and lumbar bridge for extra lumbar support. With the tether arrangements, the inversion table can be placed at 3 different angular positions, and stretching is possible because of Grip-and-Stretch handholds in the bed and the frame.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nYou can go to invert and back to upright position very easily by simply moving your arm which shifts your body weight. A lock-out is possible in a full inversion position. To securely hold you in an invert position, superior ankle lock with gravity-activated locking mechanism and highly customizable ankle support act together. There is very little difference between LX9 and X3, which is the main frame. In LX9 it is bended in an arch.<\/p>\n\n\n\n
This model is also FDA and UL-approved.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Highly customizable ankle support<\/li>\n \t
- <\/i>Ankle lock with a gravity-assisted mechanism<\/li>\n\t
- <\/i>Padless bed for deep decompression<\/li>\n\t
- <\/i>Acupressure nodes<\/li>\n\t
- <\/i>Extra lumbar support<\/li>\n\t
- <\/i>FDA approved health equipment<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>Instruction manual may be difficult to understand<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
3. HARISON Heavy Duty Inversion Table<\/h3>\n\n\n\n
The Harison table is one of the toughest inversion tables available in the market. The mainframe is composed of heavy-duty steel. Also, the frame is ergonomically designed which is triangle-shaped and a number of safety features like Non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, etc. are added. The easily accessible ankle lock has a pin locking system and ergonomic u shaped ankle cushion along with the front roller ensures a painless and safe experience.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nThe backrest has 3D memory foam padding along with a safety belt. The padding is ergonomically designed to support the curved area efficiently. 20\u00b0, 40\u00b0, and 60\u00b0 angle of inversion can be selected with a full 180\u00b0 inversion. The height of the table can be adjusted for 4.3\u2018\u2018 to 6.5\u2019\u2019 and the maximum weight capacity is 350 pounds. The dimensions are 75″ x 28″ x 55″ and the weight is 83 pounds.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Safety belt attached to the bed for added safety<\/li>\n \t
- <\/i>To prevent skidding, there are slip-proof nuts and mat at the bottom<\/li>\n\t
- <\/i>Heavy-duty steel frame<\/li>\n\t
- <\/i>Ergonomic design<\/li>\n\t
- <\/i>3D memory foam backrest<\/li>\n\t
- <\/i>Wide range of user height<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>Heavy<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
4. Exerpeutic 975SL Inversion Table<\/h3>\n\n\n\n
This model is manufactured by IRONMAN which is a popular inversion table. It is far advanced and technologically superior from the Exerpeutic 225SL. The wider and durable tubular steel frame can withstand 350 pounds of body weight and facilitate users from 4\u201910\u201d to 6\u20196\u201d. To position the table from different angles, the Exerpeutic 975SL utilizes the iControl Disk Brake system. You can easily lock and unlock the table at any angle you want. For a comfortable backrest, it has 2.3\u201d thick memory foam with vinyl cover and a removable lumbar pillow for extra lower back support. It has a stretch handle for easy body positioning in a vertical inversion.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nAt the end of the frame, strong non-skid rubber stabilizers are used. The ankle grip has good ventilation and enough padding for painless inversion. The grip has a double lock ratchet tooth mechanism operated by hand. You can fold the table to fit in your storage area. The dimensions are 75. 6″ L x 31″ W x 58. 3″ H and the weight is 74.1 pounds<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Sturdy and durable construction<\/li>\n \t
- <\/i>Large weight handling capacity<\/li>\n\t
- <\/i>Standard quality materials<\/li>\n\t
- <\/i>Comfortable<\/li>\n\t
- <\/i>Any angle inversion<\/li>\n\t
- <\/i>Height can be adjusted.<\/li>\n\t
- <\/i>Farm stabilizers<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>There are some plastic parts which get damaged easily.<\/li>\n \t
- <\/i>Locking mechanism in the ankle grip troubles sometimes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
5. IRONMAN Gravity 4000 Inversion Table<\/h3>\n\n\n\n
Another great product from the brand IRONMAN. This model also features a heavy-duty tubular steel frame with powder-coated finishing to support up to 350 pounds. To invert and back to normal position safely, there are extra long handles covered in foam placed on both sides of the table. Also, strong non-skid stabilizers made of strong rubber stop skidding and stabilize the table when someone is on it. The ankle locking system adopts ratchet mechanisms that can be operated by hand and molded ankle cushions that are ergonomically designed to hold ankles securely and comfortably.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nFor the comfort of the back and head, the backrest features vinyl-covered memory foam. The table supports 180\u00b0 inversion. The dimensions of the table are 49 L x 26 W x 65 H inches and the weight is 72 pounds. It can be conveniently stored as you can fold the table.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Strong and durable<\/li>\n \t
- <\/i>Due to rubber support, the table won\u2019t slide over the floor on a standing position.<\/li>\n\t
- <\/i>Long foam covered handles allow you to invert and back smoothly<\/li>\n\t
- <\/i>Comfortable backrest<\/li>\n\t
- <\/i>Ergonomic ankle lock which is safe and easy to operate<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>Heavyweight<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
6. Health Gear ITM5500 Inversion Table<\/h3>\n\n\n\n
This model of the inversion table belongs to the high-end and technologically advanced members of the group. It’s a crossbreed of the inversion table and the high-tech massage chair. The backrest incorporates a remote-controlled vibrating massage pad with isolated heat therapy. This pad is completely removable and portable which you can use in your lounge chair or bed when you are not using the table. The backrest is ergonomically designed and made of 4″ Memory-Style foam which is plush and rather comfortable.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nYou can invert to 4 pre-defined inverting positions: 20\u00b0\/40\u00b0\/60\u00b0\/90\u00b0 with the help of the side inversion pin system of the table which will support up to 300 pounds. The height range of the user is 5\u20191\u201d to 6\u20195\u201d and this height is adjusted by the height adjusting rod. For the ankle support when inverted, there are 4 adjustable oversized high-density foam leg rollers to prevent calf pinching. You can fold the table for easy storage. The item weighs 56.8 pounds.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>Ergonomically designed and highly comfortable table top<\/li>\n \t
- <\/i>Extra massage pad with heat therapy.<\/li>\n\t
- <\/i>Painless ankle grip rollers<\/li>\n\t
- <\/i>Foldable<\/li>\n\t
- <\/i>Adjustable height for different users<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>Not very sturdy. Be careful with the weight capacity.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
7. EXERPEUTIC 225SL Inversion Table<\/h3>\n\n\n\n
The inversion therapy is easier and comfortable with the EXERPUTIC inversion table because it’s easy to reach the ‘Palm Activated’ Surelock adjustable ratchet ankle locking system which has a solid two-piece ratchet design for more security and safety with double lock ratchet tooth mechanism. The AIRSOFT ankle holder allows air to flow into different chambers inside for cooling and saves you from pinch and pain while inverting. The backrest has 1-inch soft foam and a removable lumbar pillow for extra lower back support. Full loop foam covered handles allow you to return to normal position rather effortlessly.<\/p>\n\n\n
\n<\/a><\/figure><\/div>\n\n\n<\/a><\/figure><\/div>\n\n\nThe table discards the traditional strap system and adopts a 3 angle position adjustable rear crossbar for the purpose of inversion angle adjustment and the table is UL certified for safety. A person of 4’9″ to 6’6″ height will fit on the table. You can do a 165\u00b0 vertical inversion and there is a stretch bar for easy body positioning in that angle. The weight capacity is 250 pounds and the item itself weighs 64.4 pounds. The frame is made of steel and has dimensions of 56.5\u201d L x 26.5\u201d W x 64\u201d H. For ease of storing and portability, the table can be collapsed to smaller dimensions.<\/p>\n\n\n\n
\n\nPROS<\/b>\n- \n \t
- <\/i>UL certification for safety<\/li>\n \t
- <\/i>Comfortable and safe ankle holder which is easy to reach and operate<\/li>\n\t
- <\/i>Easy and improved positioning system<\/li>\n\t
- <\/i>Adjustable height.<\/li>\n\t
- <\/i>Foldable<\/li>\n<\/ul>\n<\/div>\n
\nCONS<\/b>\n- \n \t
- <\/i>Although it\u2019s foldable, it takes time to do that.<\/li>\n \t
- <\/i>Moderate weight capacity.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
8. Innova Fitness ITM4800<\/h3>\n\n\n\n
To provide the finest inversion therapy experience, the ITM4800 has three adjustable points for different heights of users. Apart from the standard height adjustment mechanism, the headrest and the footrest can be adjusted for finding the exact center of the gravity of the user. When the center of gravity is located, one can invert rather smoothly and effortlessly. It also features a large backrest pad and soft touch foam handlebars for more comfort and control.<\/p>\n\n\n
- <\/i>Moderate weight capacity.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
- <\/i>Comfortable and safe ankle holder which is easy to reach and operate<\/li>\n\t
- <\/i>UL certification for safety<\/li>\n \t
- <\/i>Extra massage pad with heat therapy.<\/li>\n\t
- <\/i>Ergonomically designed and highly comfortable table top<\/li>\n \t
- <\/i>Due to rubber support, the table won\u2019t slide over the floor on a standing position.<\/li>\n\t
- <\/i>Locking mechanism in the ankle grip troubles sometimes.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
- <\/i>Large weight handling capacity<\/li>\n\t
- <\/i>Sturdy and durable construction<\/li>\n \t
- <\/i>To prevent skidding, there are slip-proof nuts and mat at the bottom<\/li>\n\t
- <\/i>Safety belt attached to the bed for added safety<\/li>\n \t
- <\/i>Ankle lock with a gravity-assisted mechanism<\/li>\n\t
- <\/i>Highly customizable ankle support<\/li>\n \t
- <\/i>Comfortable and easy to operate ankle lock. You won\u2019t feel pain or a hot spot during the therapy session.<\/li>\n\t
- Inversion chair:<\/strong> Same as the table, except for the sitting position.<\/li>\n\n\n\n