{"id":34,"date":"2023-05-04T13:30:29","date_gmt":"2023-05-04T13:30:29","guid":{"rendered":"https:\/\/healthguideline.net\/2019\/06\/29\/best-patellar-tendon-strap-for-knee-support-reviews-in-2019\/"},"modified":"2023-05-04T13:31:04","modified_gmt":"2023-05-04T13:31:04","slug":"best-patellar-tendon-strap-for-knee","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/best-patellar-tendon-strap-for-knee.html","title":{"rendered":"Best Patellar Tendon Strap For Knee Support"},"content":{"rendered":"\n
Patellar tendon strap is highly popular because of the high prevalence of associated knee conditions. Patellar tendonitis is a chronic injury to the patellar tendon. If someone plays a sport that involves repetitive jumping, such as basketball or volleyball; you are way more likely to develop patellar tendonitis. Similarly, long-distance runners can also have a predisposition to patellar tendinitis; and anyone who performs repetitive strengthening exercises at the knee joint. For example, the quadriceps extension machine that can be found in most gyms can place a lot of stress on the tendon, increasing the risk of developing this condition.<\/p>\n\n\n\n
Patellar tendon strap or known as infrapatellar straps are used to help with several knee problems. It is usually used just below the patella. Now, the working of the knee strap is to apply pressure on the patellar tendon so that it can tighten the knee mechanism. The reason we want the knee mechanism tightened is that it will help to support the kneecap. So it won\u2019t keep bumping into the femur and then cause pain.<\/p>\n\n\n\n
There are two big advantages to this. The first is the most obvious; With a less frequent bumping into the femur, movements around the kneecap can be less painful. But even bigger is that it helps to maintain the cartilage at the knee which will just keep degenerating if not attended to and cause bigger structural problems.<\/p>\n\n\n\n
Patellar tendon braces come in the form of knee straps, but there are also many other types. I recommend following braces that help relieve patellar tendonitis pain without restricting movement.<\/p>\n\n\n\n