{"id":3592,"date":"2023-05-15T07:12:15","date_gmt":"2023-05-15T07:12:15","guid":{"rendered":"https:\/\/healthguideline.net\/?p=3592"},"modified":"2023-05-15T07:12:17","modified_gmt":"2023-05-15T07:12:17","slug":"compression-socks-for-running","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/compression-socks-for-running.html","title":{"rendered":"10 Best Compression Socks for Running"},"content":{"rendered":"\n

If you are familiar with compression socks, you know it\u2019s quite a struggle to put them on or off. But, let me tell you, they are worth such effort. Compression socks are specially tailored hosiery and it\u2019s designed to prevent medical conditions like deep vein thrombosis, edema, and phlebitis and improve the condition of the patient suffering from such disorders. But people also wear them to perform better in sports and comfort. Because compression stockings exert a significant amount of pressure compared to normal stockings, which helps the blood vessels work better and also prevents your legs from getting tired.<\/p>\n\n\n\n

Compression therapy is an ancient concept, as early as the Neolithic period (5000-2500 BCE). The ancient text shows that Hippocrates, Galen, and Oribassius treated conditions like leg ulcers and blood pooling in the leg with tight bandages. This tight bandage is also used in the Medieval ages. Recent discoveries of their health benefits encourage athletes to wear them during their performances.<\/p>\n\n\n\n

Top Compression Socks for Running<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Product Name<\/strong><\/th>Picture<\/strong><\/th>Price<\/strong><\/th><\/tr><\/thead>\n
CEP Tall  Compression Socks<\/td>\n\"CEP<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
2XU Vectr Full-Length Compression Socks for Running<\/td>\n\"2XU<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
Zensah Tech+ Compression Socks<\/td>\n\"Zensah<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
Rockay Vigor Graduated Compression Socks<\/td>\n\"Rockay<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
Swiftwick- ASPIRE TWELVE Running Socks<\/td>\n\"Swiftwick-<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
Falke Impulse Running Socks (Women)<\/td>\n\"Falke<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
MudGear Premium Compression Socks<\/td>\n\"MudGear<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
X-Socks Trekking Energizer V2,0 Smart Compression<\/td>\n\"X-Socks<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
Vitalsox Silver Drysat Series VT1211<\/td>\n\"Vitalsox<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n
LAITEHEBE Compression Socks<\/td>\n\"LAITEHEBE<\/a><\/td>\n\"Check-Review-Price-on-Amzon\"<\/a><\/td>\n<\/tr>\n\n<\/tbody><\/table>\n\n\n\n

What are Compression Socks?<\/h3>\n\n\n\n

The primary difference between ordinary and compression socks is the remarkable amount of pressure applied all around your legs by compression socks. These socks are snug-fitting and apply gentle pressure. You will find different types of compression stockings and differentiated by height, pressure level, and purpose. There are gradient and anti-embolism compression socks. The later type of socks is for someone who has had surgery recently and has to stay in bed. These socks will prevent blood pooling in the leg and thus vein thrombosis.<\/p>\n\n\n\n

For athletes and normal people, the gradient type compression stockings are suggested. Compression sleeves are also available and they are just the tubing without the foot. Some socks are knee-high and others are up to the thigh. Pressure ratings of such socks are mentioned in the product description as there are different compression classes of compression stockings.<\/p>\n\n\n\n

How Does Compression Work?<\/h3>\n\n\n\n

Compression socks feature stronger elastics and squeeze harder than a traditional dress or athleisure stockings. By compressing the surface vein, arteries, and muscles the blood rushing through the leg is forced to pass down a comparatively narrow channel and they get a boost to push blood back to your heart. As a result, more blood returns to the heart and it reduces the chance of accumulating blood in the leg. Since an increased amount of blood returns to the heart, fresh oxygenated blood accesses the leg and it reduces fatigue and pain.<\/p>\n\n\n\n

The compression socks and sleeves are popular among athletes because it is believed that better blood flow will help get oxygen to their muscles, and the support will help prevent tissue damage during activities. Also, the increased blood and lymph circulation will help their muscles recover quickly and prevent ache and cramp.<\/p>\n\n\n\n

Benefits of Wearing Compression Socks for Running<\/h3>\n\n\n\n

Although athletes consider compression garments as a performance booster, the clinical studies show mixed results. In theory, the advantages of gradual compression around limbs is increased oxygen delivery to the muscles, improved blood circulation to the heart, and quick removal of lactic acid. A lot of research has been conducted on the subjects, studying the effects of compression socks on performance and recovery under different conditions and socks. Some claimed confidently that their performance was enhanced where other groups experienced no difference at all. There is another hypothesis that compression socks may decrease muscle vibration caused by impact.<\/p>\n\n\n\n

However, there is enough evidence that compression gear reduces muscle soreness and fatigue and produces faster lactate recovery. The gradient type stocking with pressure greatest at the ankle and gradually decreasing shows promising results. Besides, there is no evidence of any adverse effect associated with compression hosiery. Also, there are other health benefits like preventing blood clotting, blood pooling in the leg, and varicose veins of wearing these socks. So, you should give compression stocks a try to find out whether they give you an edge.<\/p>\n\n\n\n

Best Compression Socks for Running<\/h2>\n\n\n\n

CEP Tall  Compression Socks<\/h3>\n\n\n\n

CEP is a sister concern of Medi, a prominent brand of innovative medical products for over 65 years. Every product from CEP combines the expertise and knowledge in sports and medicine to ensure better performances and a positive effect on the human physique.<\/p>\n\n\n

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\"CEP<\/a><\/figure><\/div>\n\n
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\"Check-Review-Price-on-Amzon\"<\/a><\/figure><\/div>\n\n\n

CEP 3.0 compassion socks feature improved design, fit, and high-quality yarn. The asymmetrical toe-box has seamless toe closure, and it prevents blisters from shoes.\u00a0 The material used for these socks is 85% polyamide and 15% Spandex. This tough and durable fabric is lightweight and breathable. Also, the high-tech fabric can interact with body temperature and deactivate cooling when the body is not sweating.<\/p>\n\n\n\n

The CEP stockings have rib patterns in front of the shin which allows air to flow. They are anatomically designed to fit properly and provide better arch and ankle stabilization. The CEP socks stop swelling and speed up recovery as they increase blood flow by 40%. Excellent moisture control systems keep your feet dry during running and other activities.<\/p>\n\n\n\n

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\nPROS<\/b>\n