{"id":4622,"date":"2023-05-17T10:45:57","date_gmt":"2023-05-17T10:45:57","guid":{"rendered":"https:\/\/healthguideline.net\/?p=4622"},"modified":"2023-05-17T10:45:59","modified_gmt":"2023-05-17T10:45:59","slug":"eye-covers-for-sleeping","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/eye-covers-for-sleeping.html","title":{"rendered":"Top 10 Best Eye Covers For Sleeping – As Per User Reviews"},"content":{"rendered":"\n

Quality sleep contributes to a healthy life. If you need quality sleep, then don’t underestimate the power of eye mask or eye covers.  An eye mask is not only for those traveling but also equally essential, even at your home. It would be easier to fall asleep on a bright train or bus by covering your eyes with some nice eye mask.<\/p>\n\n\n\n

Catching sleep while traveling or where there is light is hectic. That\u2019s why you need an eye cover to block out light thus increasing the chances of dozing off quickly. There are different types of eye masks available in the market today. They vary in terms of materials; as a consumer, you have to make some little comparison before picking on the best that suits your needs. This is because It\u2019s possible that some of these materials may react with your skin. As presented by Debra, a dermatologist in New York City, she highly recommends masks made from silk. She supports her argument on the point that silk is very gentle and will keep your skin in the best shape and prevent sleep lines or tugging. It doesn’t mean that silk is the best material; everyone has different skin, preferences, and tastes. There are other better materials such as cotton which is equally soft, and you may consider getting one. Walkthrough our top picks, grab yours and enjoy quality sleep. These sleeping aids will help you doze off faster, have quality sleep, and have enough rest, which is good for your health.<\/p>\n\n\n\n

This article has reviewed the ten best eye masks from different sellers and manufacturers to help you solve the sleeping problem.  But before that, let’s understand the importance of getting your eye cover for sleeping.<\/p>\n\n\n\n

Benefits of Eye Covers for Sleeping<\/h2>\n\n\n\n

A sleep mask is essential, with so many benefits that have been tested and proved by scientists. It’s good to have one, especially if you have any condition that requires you to take some pills or any substance to fall asleep. Below are some other significant benefits of eye masks;<\/p>\n\n\n\n

Block out light<\/h3>\n\n\n\n

Blocking light improves the quality of sleep and health. Light plays a critical role in regulating the body’s circadian rhythm. Humans are inundated with artificial lights, which can easily disrupt sleep schedule. Sometimes, you may be distracted by rays from the street even if your bedroom lights are off. Lights not only undermine the quality of sleep but also cause several troubling health-related issues such as depression in older people. Eye masks will block out every type of light, including that emitted by devices in your room hence granting you a peaceful sleep.<\/p>\n\n\n\n

Improve the quality of sleep<\/h3>\n\n\n\n

Eye covers improve both the quality and quantity of your sleep. Human beings are naturally diurnal. This means that by nature, we are awake during the day and sleep at night. Before the invention of electric lights that make people work and socialize until late in the evening, human beings used to fall asleep at the fall of darkness. Our brains are good at producing melatonin and more of it when it senses darkness. Melatonin is the hormone that controls our sleeping and waking cycles. This means that your brain will produce more of the hormone when you use an eye mask, translating into a deeper sleep. Deeper sleep is quality sleep.<\/p>\n\n\n\n

Help fall asleep quicker<\/h3>\n\n\n\n

Wearing a sleep mask will help you reduce that awkward struggle of tossing and turning as you try to catch some sleep. The moment you put on the mask, your brain will shift and start operating differently. This will help you fall asleep faster. Total darkness boosts melatonin production, which will lead to quicker sleep than if you did not have the mask.<\/p>\n\n\n\n

Block harmful light<\/h3>\n\n\n\n

In the present age, we are surrounded by many blue lights that can be harmful to our eyes. These lights can be emitted by our clocks in our rooms, glow from television, and even the smart phone’s glare. They can be very distractive at night, even some times posing health risk if not taken care of. Lights can confuse the brain and reduce the production of melatonin. Blue lights are the worst for humans as they keep the brain away from producing this important hormone. And this means a lack of sleep.<\/p>\n\n\n\n

Minimize distraction<\/h3>\n\n\n\n

Sometimes it’s very tempting to keep checking on our phones even after going to bed. Being on the phone is very distractive and may prevent one from falling asleep faster. Asleep mask is very vital in helping us overcome this type of temptation. In case you wake up in the middle of the night, a sleep mask can help you fall asleep again with a lot of ease and save you from the struggle by blocking other stimuli.<\/p>\n\n\n\n

Protect your skin<\/h3>\n\n\n\n

Some eye masks possess anti-aging powers and are very good at preventing wrinkled skin around your eyes. Sleeping masks made with very soft fibers such as silk and the likes help protect the face area with a lot of gentle care. Such masks also have the capability of addressing perennial morning problems such as bags or puffiness when you make up in the morning, especially when you have a short sleep. The masks will help you by ensuring you get enough sleep. Some sleeping masks use advanced technologies with a remarkable ability to fight against puffy eyes.<\/p>\n\n\n\n

Reduce depression and mitigate migraines<\/h3>\n\n\n\n

You can reduce depression when you shut your eyes in the darkness. Sleeping in total darkness can help you reduce the depression that might arise from your unending thoughts while struggling to catch some sleep. Did you know that when you have a migraine, you crave for total darkness? A sleeping mask can be a perfect solution when you have a migraine headache. Some masks have been designed to help cool or increase your temperature. This feature is very important in dealing with a migraine. Exposure to light is likely to increase migraine, and that’s where sleeping masks come in handy.<\/p>\n\n\n\n

How to Choose an Eye Mask\/Covers For Sleeping? (Buying Guide)<\/h2>\n\n\n\n

Fitness<\/strong>\u2013Consider masks molded with eye pockets; this will prevent direct contact of the fabrics with your eyelids. The pockets will enable you to blink with a lot of comforts and prevent claustrophobic. There should also be some contour modeling around the nose’s bridge to increase some comfort. Velcro straps are also very essential as it enables you to make adjustments.<\/p>\n\n\n\n

Your sleeping position<\/strong> \u2013 If you’re a back sleeper, you should buy an eye mask with the capability to prevent light from all directions. All the same, if you sleep on your side, then you need to avoid bulky styles as they may not be very comfortable when turning. And if you’re sleeping on your stomach, you need to choose a thinner mask that is lightweight to prevent indentations on your face.<\/p>\n\n\n\n

Material<\/strong> \u2013 All the materials are different, and its recommended you choose a material that will feel best against your skin. Here are some of the available materials with their features;<\/p>\n\n\n\n