Therefore, strap in and enjoy the ride.<\/p>\n\n\n\n
How Kegel Exercisers Work?<\/h2>\n\n\n\n
The rectum, vagina, and urethra have a sling of muscles that help- indirectly – in the control of the contraction of the bladder muscle. This sling extends from the pubic bone to the anus. When you want to pee, the pelvic floor muscles relax; when you are done, they contract again. Due to the contraction of these muscles, the stream of urine is stopped. Also, any urine which is not released is forced back into the bladder.<\/p>\n\n\n\n
Kegel exercises work by tightening the pelvic muscles for a short period and then relaxing them. The process is repeated in intervals during the time of the exercise. As a result, the lower pelvic muscles become stronger. The advantage of strong lower pelvic muscles includes a better stool and urine control and also enhanced sex. Kegel exercises are also great in making sure that the muscle functions are restored.<\/p>\n\n\n\n
Who Should Do Kegel Exercises?<\/h2>\n\n\n\n
They are perfect for people, especially women who want to regain the tightness of their vagina especially after child birth. They are also very appropriate for anybody who wants to have healthy pelvic floor muscles. Additionally, the exercises are very helpful when it comes to correcting conditions such as bladder leakage and bladder prolapse. Lastly, if you have weak pelvic floor muscles, these exercises are a great solution. Therefore, Kegel exercises are extremely helpful.<\/p>\n\n\n\n
You should note though that not everyone should perform Kegel exercises. In fact, the exercises might be more harmful than beneficial to some people. There are some pelvic muscle disorders that are the result of the muscles being too tight.<\/p>\n\n\n\n
Your pelvic floor muscles should not be overly tight as it becomes way much harder for them to contract. As earlier stated, the contraction of these muscles helps in the regulation of the release of urine and poop. Therefore, if they are in a constant state of contraction, then it becomes difficult for the muscles to contract further when you need to restrict the flow of urine. As a result, you might experience instances of urine leakage.<\/p>\n\n\n\n
Therefore, if your pelvic floor muscles are already very tight, then you should not engage in Kegel exercise as doing so will make the situation worse.<\/p>\n\n\n\n
So how do you know if your pelvic muscles are weak or they are overly contracted? Well, the only sure way of doing so is by having tests done by a qualified physician. That is why it is important to consult a qualified doctor before you embark on Kegel exercises.<\/p>\n\n\n\n
The physicians usually use biofeedback equipment which shows how much your pelvic floor muscles are contracting.<\/p>\n\n\n\n
Kegel Exercise Device Options<\/h2>\n\n\n\n
The popularity of Kegel exercise devices has increased in the recent past especially due to the continued awareness of conditions that cause bladder leaks. Many women and professionals have come out in the open to address the situation.<\/p>\n\n\n\n
Kegel exercise device options are a great choice for women who want to improve the health and wellbeing of their pelvic floor muscles for one reason or the other.<\/p>\n\n\n\n
However, there are some considerations you should put into place before deciding on the best pelvic floor muscle device. You should check the price, their effectiveness, and the type which fits your needs perfectly.<\/p>\n\n\n\n
However, you should not worry as we will highlight these factors so that you can make an informed decision.<\/p>\n\n\n\n
So, what are Kegel Exercise devices exactly?<\/strong><\/p>\n\n\n\n As earlier stated, Kegel exercises, which are also referred to as Kegeling, play an important role in helping a person improve or recover from urinary or reproductive health conditions. The exercises help your pelvic floor muscles become stronger, helping you control your bladder and urinary tract movements better. When your pelvic muscles are strong, you will have no issues with leaks, and your vagina will also tighten faster after childbirth. You will also enjoy sex more, especially due to more intense orgasms.<\/p>\n\n\n\n These exercises might seem simple, but there are very many women out there who do them incorrectly. As such, Kegel exercise devices have risen in popularity since they are effective tools in helping women perform the exercises in the correct manner.<\/p>\n\n\n\n You should also note that not all devices are the same. Some have FDA approval while others do not have the approval. The positioning of these devices also differs and depends on the type of device.<\/p>\n\n\n\n Below is a breakdown of the Kegel exercise devices options.<\/p>\n\n\n\n These are very smooth weights that you place in the vagina. The exercise involves squeezing the pelvic floor muscles to hold the weight into place, thus preventing it from falling off. One of the most common weights which were used in ancient China and are still used today as Kegel weights are jade eggs. Nowadays, though, there has been the emergence of a number of variations for this original form. The variations include double bulbs, cones, and balls. Additionally, some of these weights are tethered to make it easier to remove them. You can wear these forms of Kegel weights for a few hours or all day long.<\/p>\n\n\n\n These devices are called biofeedback devices because they function by giving feedback on how well and hard a woman is squeezing her pelvic muscles. They are also commonly referred to as trainers. These devices work by having a probe placed in the vagina. The probe then records the pressure of the pelvic muscles as the woman squeezes. The biofeedback devices might even be simple equipment, such as an air pressure gauge. However, there are more advanced biofeedback devices that show the intensity of the pelvic muscles pressure on a mobile app!<\/p>\n\n\n\n Although the word \u201celectrical stimulation\u201d might sound scary, there is nothing to worry about these devices since they are harmless. As a matter of fact, they have been used to treat incontinence or loose pelvic muscles for over 40 years. Electrical stimulations use small electric currents to stimulate the virginal muscles. The devices use the electric currents to stimulate the virginal muscles, which produces the same effect as if you were doing the exercises yourself. Additionally, most of the current devices are FDA cleared, which means you can use them at home.<\/p>\n\n\n\n The very first Kegel exerciser on our review is the Elvie Trainer Exerciser. This device is not only cool, but also very versatile. In addition to measuring the pressure of your squeezes, it also has multiple sensors which monitor your muscles. As a result, you get a full picture of the progress of your exercises.<\/p>\n\n\n The exerciser also comes with an app through which you can check the intensity of your squeezes. It also has a very unique looking case which sets it apart from other exercisers. The case also acts as a charger.<\/p>\n\n\n\n To make sure that the exerciser fits perfectly, it comes with an extra case. One of the downsides of this exerciser though is that it goes further into the vagina when it squeezes. Therefore, you will have to reposition it after several squeezes.<\/p>\n\n\n\n Although the exerciser is a bit on the higher side in terms of price, it is nonetheless worth the price tag. The trainer app on the exercise is another great feature. The app will guide you through the workout process to ensure that you do the exercises in the right manner.<\/p>\n\n\n\n The second exerciser on our review is the kGoal. The exerciser has gained popularity mainly because of its comfort. To make sure that the device fits perfectly, its insert part is inflatable. When it inflates, it is possible to fit different vagina sizes. The kGoal exerciser also stays in place even after many squeezes thanks to its little arm which wraps itself over the labia.<\/p>\n\n\n The vibration of the kGoal is strong enough to help strengthen the pelvic floor muscles. Additionally, both the inflatable part- the one you insert inside your vagina- and the arm both vibrate. To help get real-time feedback on the progress of your exercises, kGoal comes with an app. You get to see the intensity of the squeeze on a line that appears on the screen. The kGoal is a fun exerciser which makes you feel good and also produces results.<\/p>\n\n\n\n The third exerciser on our list is the Yarlap Kegel Trainer, which helps to correct bladder leaks, urinary incidence and also unexpected urges to urinate. The exerciser is very efficient in strengthening the lower pelvic muscles. Yarlap has been in the pelvic muscle industry for a while now and has made a name for itself as one of the top companies when it comes to quality.<\/p>\n\n\n As such, the exercisers are not only safe to use but also clean and extremely comfortable. To clean the exerciser, just use hand soap and let it air dry. To make sure that you do not lack anything, the kit comes complete with a pelvic muscle stimulator, an easy to read backlit display, and a 9-volt battery. The backlit display enables you to see the readings even in a dark room. The exercises also come with six programs to help you have well-coordinated exercises.<\/p>\n\n\n\n The exerciser is also FDA approved which means that it is extremely safe to use and will not cause any health-related complications.<\/p>\n\n\n\n The Intensity exerciser is rightly named because it offers just the right intensity needed for pelvic muscle stimulation. It uses electric stimulation to help strengthen your lower pelvic muscles. As a result, you experience more intense orgasms. The Intensity exerciser has two parts; the first is the internal part, which causes the stimulation inside the vagina. The second is the outer part, which vibrates on your clitoris, thus adding more stimulation.<\/p>\n\n\n Similar to kGoal, it is possible to inflate or deflate the exerciser so that it can fit perfectly. When an exerciser fits well, it becomes comfortable since you will not have adjusted it every now and then.<\/p>\n\n\n\n If you would prefer something different than electro stimulation, then the Aneros Vivi exerciser might be the answer. The device simply vibrates to help strengthen the lower pelvic muscles. As a result, the device combines both pleasure and work since it also stimulates the clitoris.<\/p>\n\n\n Once you insert the device, the lower pelvic muscles grip it into place, and as a result, they are strengthened. It is also possible to either use the device while connected or disconnected to the app thanks to its active and manual modes. Since it strengthens the muscles by vibrating, it is a great device for both pleasure and toning your lower pelvic muscles.<\/p>\n\n\n\n Another great option when it comes to lower pelvic muscle strengthening is the IntiminaKegelSmart. This exerciser also uses vibrations to help strengthen your muscles. In any exercise, seeing progress is often a source of encouragement. That is why the IntiminaKegelSmart has a flashing light to show you the progress of your exercises.<\/p>\n\n\n Another great feature of the product is that it is very intuitive and also extremely easy to use. It is very intuitive in that it measures the intensity of your contractions and applies the required pressure to improve on the muscles\u2019 contraction intensity. As a result of the application of the right intensity of pressure, your muscles recover in no time.<\/p>\n\n\n\n The device also tracks your progress, and you go to the next level once your muscles are strong enough to bypass the previous level. To help you stay motivated, the device has five progressive levels, with each one having a new routine. It is FDA approved and is made from high-quality medical-grade silicone.<\/p>\n\n\n\n The Intimate Rose Kegel Exercise Weights is one of the simplest to understand Kegel exercisers in the market. However, although it has a simple to understand design, it is very efficient in improving your lower pelvic muscles. The exerciser does not rely on a phone app, which makes it a stand-alone product.<\/p>\n\n\n The exerciser consists of six different weights. The weights offer different resistance, and each one usually offers more resistance than the previous weight. This weight levels help your lower pelvic muscles to develop strength gradually.<\/p>\n\n\n\n For better results, it is advisable to use the weights at intervals of one minute. It would help if you did these exercises at least three times a day. Please note that you should be careful with using Kegel exercises using weight as overdoing might lead to other health complications.<\/p>\n\n\n\n The Intimate Rose Kegel Exercise weights are made of soft silicone, which makes them very comfortable. The fact they come in different sizes and are of perfect proportions makes then quite easy to work with. They are neither too large neither are they too small.<\/p>\n\n\n\n The Je Jouneis a set of three different and progressive weights, which gives women the opportunity to strengthen their pelvic muscles in the right manner. You might be wondering how you should go about using the set. Well, using the Je Jouneset is quite easy. The three balls all have different sizes and weights.<\/p>\n\n\n For best results, start with the biggest, which is also the lightest weight. As your lower pelvic muscles gain strength, go to the next ball, which is smaller but slightly heavier. At long last, you will end up using the smallest yet the heaviest ball. When you get to this level, know that the exercises are working since your pelvic floor muscles are now strong enough to hold the heavyweight.<\/p>\n\n\n\n To help you understand all this, the set comes with an instruction manual that guides you through the process. The weights are made from silicon, which makes them very easy to clean thus you are not at risk of developing an infection.<\/p>\n\n\n\n The INTIMINA Kegel Exerciser Laselle 28G, 1 EA is also another great option when it comes to strengthening your lower pelvic muscles. One of the very first things that you will notice with these weights is their unique appearance. They look like pendulums – the only difference being that you insert them in your vagina instead of hanging them on your neck.<\/p>\n\n\nKegel Weights<\/h3>\n\n\n\n
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Biofeedback Devices<\/h3>\n\n\n\n
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Electrical Stimulation<\/h3>\n\n\n\n
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12 Best Kegel Exercisers For Strengthening Pelvic Floor Muscles<\/h2>\n\n\n\n
1. Elvie Trainer Exerciser to Strengthen and Tone Pelvic Floor Muscles<\/h3>\n\n\n\n
![\"Elvie](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Elvie-Trainer-Exerciser-to-Strengthen-and-Tone-Pelvic-Floor-Muscles.jpg\")
<\/a><\/figure><\/div>\n\n![\"Check-Review-Price-on-Amzon\"](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/04\/Check-Review-Price-on-Amzon.png\")
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2. kGoal – The Original Smart Kegel Trainer with Biofeedback for Pelvic Floor Exercise – with kGoal App for iOS and Android<\/h3>\n\n\n\n
![\"kGoal](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/kGoal-The-Original-Smart-Kegel-Trainer-with-Biofeedback-for-Pelvic-Floor-Exercise-with-kGoal-App-for-iOS-and-Android.jpg\")
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3. Yarlap Kegel Trainer with AutoKegel Technology | Effortless 20-Minute Workout Pelvic Muscle\/Floor Toner<\/h3>\n\n\n\n
![\"Yarlap](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Yarlap-Kegel-Trainer-with-AutoKegel-Technology-Effortless-20-Minute-Workout-Pelvic-Muscle-Floor-Toner.jpg\")
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4. Intensity<\/h3>\n\n\n\n
![\"Intensity\"](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Intensity-1.jpg\")
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5. Evi by Aneros – Kegel Exerciser<\/h3>\n\n\n\n
![\"Evi](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Evi-by-Aneros-Kegel-Exerciser.jpg\")
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6. Intimina KegelSmart – Biofeedback Kegel Exerciser for Stronger Pelvic Floor Muscles<\/h3>\n\n\n\n
![\"IntiminaKegelSmart](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/IntiminaKegelSmart-Biofeedback-Kegel-Exerciser-for-Stronger-Pelvic-Floor-Muscles-Womens-Kegel-Personal-Trainer.jpg\")
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7. Intimate Rose Kegel Exercise Weights – Doctor Recommended Pelvic Floor Exercises<\/h3>\n\n\n\n
![\"Intimate](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Intimate-Rose-Kegel-Exercise-Weights-Doctor-Recommended-Pelvic-Floor-Exercises.jpg\")
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8. Je Joue Ami Progressive Pelvic Weights, Purple<\/h3>\n\n\n\n
![\"Je](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/Je-Joue-Ami-Progressive-Pelvic-Weights-Purple.jpg\")
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9. INTIMINA Kegel Exerciser Laselle 28G, 1 EA<\/h3>\n\n\n\n
![\"INTIMINA](\"https:\/\/healthguideline.net\/wp-content\/uploads\/2020\/10\/INTIMINA-Kegel-Exerciser-Laselle-28G-1-EA.jpg\")
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