{"id":5829,"date":"2023-05-20T15:22:37","date_gmt":"2023-05-20T15:22:37","guid":{"rendered":"https:\/\/healthguideline.net\/?p=5829"},"modified":"2023-05-20T15:22:38","modified_gmt":"2023-05-20T15:22:38","slug":"best-infrared-saunas","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/best-infrared-saunas.html","title":{"rendered":"10 Best Infrared Saunas (Home Sauna) For Speed Up Recovery & Detoxification"},"content":{"rendered":"\n

Are you looking for a way to rest and feel more relaxed after you are done with the day\u2019s activities? You should consider having a therapeutic session in a sauna. Here, the heat of the sauna will help you relieve sore muscles and improve your health and well-being. You can trust that you shall have a memorable sweating session that will leave you feeling better than ever. Besides sweating your heart out, you will enjoy other health benefits such as clearing your skin, relieve tension, better sleep, improved blood circulation, increased metabolism, detoxification, and many more.<\/p>\n\n\n\n

Nowadays, you do not need to visit your local spa to enjoy the above mentioned therapeutic sessions. After all, you can now get a sauna for your home. In this case, you should consider investing in an infrared sauna in your home. One advantage of buying the infrared sauna is that the temperatures will not be too high for you like it, which is the case for traditional saunas. Instead, they usually use infrared lamps that use electromagnetic radiation to warm your body directly. The infrared sauna can operate at a lower temperature(120\u00b0F and 140\u00b0F)compared to a traditional sauna which actually operates at a higher temperature of between 150\u00b0 F and 180 \u00b0F.<\/p>\n\n\n\n

Besides this, you will enjoy more privacy and convenience as you can readily use it anytime you please. Perhaps, it is time that you bring that wellness and relaxation experience close to your home. For sauna-lovers, it will be the ultimate indulgence.<\/p>\n\n\n\n

How Does Infrared Saunas Work?<\/h2>\n\n\n\n

Most people, normally choose to do infrared sauna treatments at the health club, doctor\u2019s office, or even at the spa. However, times have changed, and now most people have now opted to have these infrared saunas in their homes. If you are planning to invest in an infrared sauna, it is important that you know how it works first.<\/p>\n\n\n\n

The infrared sauna usually works by producing heat by using infrared heaters that are capable of generating infrared waves. These waves usually penetrate and heat up the skin directly without heating up the air around them, thereby facilitating the sweating process. This usually happens even if you use it in a temperate climate.<\/p>\n\n\n\n

It is worth noting that infrared saunas are a good option for people who cannot tolerate the heat of regular saunas as a result of low heat tolerance or even sensitive skin. Fortunately, modern technology has made the sauna experience more comfortable and relaxing while being as convenient as possible.<\/p>\n\n\n\n

Health Benefits of Infrared Saunas?<\/h2>\n\n\n\n

There are many benefits that are associated with infrared saunas. These benefits have mane infrared saunas a desirable option for anyone wishing to enjoy the therapeutic experience from the comfort of his or her home. Some of these benefits include:<\/p>\n\n\n\n

1. Helps in detoxification<\/h3>\n\n\n\n

To start with, sweating is one of the most natural ways of detoxifying the body. By investing in an infrared sauna, you will be able to increase the core body temperature, which induces sweating and thereby lead to detoxification at a cellular level. Compared to the traditional saunas, infrared saunas have proved to be a very effective option as far as detoxification is concerned.<\/p>\n\n\n\n

2. Improves blood circulation<\/h3>\n\n\n\n

The other incredible advantage of the infrared saunas is that it will heat up the core body temperatures, which in turn improves blood circulation in your body. If blood is circulating well in your body, you can be sure that your muscles will heal fast and reduce pain in case you have been injured. This is the reason why athletes are usually advised to use the sauna after the contest to mitigate any health issue as far as inflammation and pain is concerned.<\/p>\n\n\n\n

3. Reduces stress and fatigue<\/h3>\n\n\n\n

A few minutes in the infrared sauna will leave you feeling more relaxed and rejuvenated than before. In fact, you can use this equipment after leaving the workplace. Here, you will have a great time to relax. It can actually be likened to spending a day at the spa. This is because these saunas usually affect the autonomic nervous system. As a result, you will be put in the parasympathetic state, thereby allowing your body to heal and get revitalized.<\/p>\n\n\n\n

4. Weight-loss<\/h3>\n\n\n\n

Have you been struggling with weight loss issues in the recent past? Time is ripe for you to use the infrared sauna to make this dream a reality. You might be surprised to note that a 30-minute infrared sauna session can make you burn about 600 calories. This is incredible considering the fact that all you are doing is to sweat.<\/p>\n\n\n\n

Since the core body temperatures will be increased, this increases the heart rate. This in turn, increases the metabolism in the body, which makes you burn more calories. As a result, you will lose more weight in the long run.<\/p>\n\n\n\n

5. Glowing skin<\/h3>\n\n\n\n

If you have been looking for an incredible way to make your skin glow, look no further as the infrared waves emitted by the infrared sauna will make your body yield collagen and elastic. You will note that collagen makes your skin to look supple and glow. On the other hand, elastin helps your skin to remain wrinkle-free.<\/p>\n\n\n\n

Besides this, since you will experience improved blood circulation as well as increases heart rate, you can be sure that your skin will get the much-needed nutrients and minerals. These in turn make your skin glow.<\/p>\n\n\n\n

6. Improved immune system<\/h3>\n\n\n\n

Is your immune system weak? You should give infrared sauna sessions a shot today. You will note that the penetrating infrared wavelengths from the infrared saunas usually raise the core body temperatures. This goes a long way in inducing an artificial fever.<\/p>\n\n\n\n

The fever, in this case, refers to the body\u2019s mechanism to strengthen and accelerate the immune system of the body. This combined with the improved detoxification process through sweating goes a long way in enhancing the immune system. As a result, you will be healthy and stronger.<\/p>\n\n\n\n

7. Improved cognitive function<\/h3>\n\n\n\n

Besides boosting your immune system, the infrared saunas usually help to regenerate new brain cells. All this is made possible, thanks to the heat the stress the waves put on the brain. The heat stress usually increases the production of prolactin, which basically helps in myelin growth in the brain.<\/p>\n\n\n\n

It is worth noting that myelin helps the speed at which neurons enter and exit the brain. The more the myelin growth, the more the speed at which your brain will operate.<\/p>\n\n\n\n

8. Relieves pain and muscle soreness<\/h3>\n\n\n\n

If you are struggling with pain in your muscles and joints, you should not hesitate to undergo infrared sauna sessions. The infrared waves will heat up your body to a point where the body will start producing proteins that repair the strained areas of your body.<\/p>\n\n\n\n

9. Helps to treat Lyme disease<\/h3>\n\n\n\n

Patients who have been suffering from Lyme disease can now use infrared saunas to treat this disease. Since the infrared sauna come with the Far setting, you can be sure that the detoxification process will be greatly enhanced at a cellular level. Besides this, infrared saunas help to ease the pain in the affected areas and thereby help with the relaxation of tense muscles for such patients.<\/p>\n\n\n\n

10. Helps with diabetes<\/h3>\n\n\n\n

If you have been struggling with diabetes, having infrared saunas can decrease the number of side effects of this disease. From toxin elimination to improved blood circulation, there are many benefits that diabetic people can reap after having infrared sessions.<\/p>\n\n\n\n

Types of Saunas for Home<\/h2>\n\n\n\n

When looking for a sauna to buy to use at home, you are likely to come across several types. Each of these saunas is usually different in terms of what it delivers to the user. The following are the different types of sauna you are likely to come across:<\/p>\n\n\n\n

1. Wood-heated saunas<\/h3>\n\n\n\n

This is one of the common types of sauna that is available in the market out there. It basically consists of a wood stove and a chimney that helps with the ventilation of smoke emitted by burning wood. You will note that this is the most traditional way to heat a sauna. It is actually treasured by sauna purists around the world.<\/p>\n\n\n\n

2. Electric saunas<\/h3>\n\n\n\n

If you reside in an apartment, you should consider investing in this sauna. This is because it is easy to use and usually occupies little space. Also, the sauna is very easy to install. However, as far as power is concerned, it might not favor you. This is because you might have to spend more on energy bills. Here, the power will be used to heat the rocks that will in turn, heat up the sauna. Also, since this sauna choice does not possess that traditional feel, most people usually have some reservations about it.<\/p>\n\n\n\n

3. Infrared saunas<\/h3>\n\n\n\n

Just like the sun, this sauna delivers heat to your body. Here, you can expect that your core body temperatures will be directly increased, and this leads to sweating and relaxation effects. If you are able to get one that has near and far settings, you can be sure that you will benefit more.<\/p>\n\n\n\n

4. Steam baths<\/h3>\n\n\n\n

You might have heard about steam baths in the past. These are designed to heat up water to a point where it actually starts steaming. Once the water starts steaming, the steam produced heats up the air around which in turn increases the core body temperatures. These baths have proved to be very effective in detoxification, among other body processes.<\/p>\n\n\n\n

5. Smoke saunas<\/h3>\n\n\n\n

These kinds of saunas usually use smoke produced by burning wood to heat up the enclosed area. However, this sauna is different from the wood-heated one as it does not come with a chimney. Instead, it usually relies on the smoke to maintain warm temperatures.<\/p>\n\n\n\n

6. Manufactured sauna rooms<\/h3>\n\n\n\n

These are basically fully completed saunas with all the equipment in place. Some of the things you can expect to find in this sauna is a heating system, fully enclosed walls, a seat, flooring, and a ceiling. In most cases, it is normally small in size and is therefore ideal for a single person. However, these sauna rooms are usually made of different materials.<\/p>\n\n\n\n

10 Best Infrared Saunas<\/h2>\n\n\n\n

When looking for the best infrared sauna to invest in, chances are that you will come across different models out there. With so many brands to choose from, sometimes, you might be spoilt for choice. Deciding the best-infrared sauna invest in can be a little bit challenging. The good news is that we have outlined some of the best-infrared saunas you should consider. They include:<\/p>\n\n\n\n

1. Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons<\/h3>\n\n\n\n

First, the sauna is big enough to fit two people comfortably. Also, it has oversized panels that allow you to lean against during your session. You will note that these panels are actually some of the 6 different heating elements found inside this unit. There are 2 panels on the rear wall, one on each side of the wall, one under the bench, and one on the floor of the board.<\/p>\n\n\n

\n
\"Maxxus<\/a><\/figure><\/div>\n\n
\n
\"Check-Review-Price-on-Amzon\"<\/a><\/figure><\/div>\n\n\n

Besides this, the sauna has an easy to use interior control panel, which is capable of displaying sauna temperatures and time functions. The sauna also comes with a feet reflexology heating system floor heater.<\/p>\n\n\n\n

Apart from this, the model comes with an interior reading lamp as well as MP3 aux connection and has built-in speakers. It actually operates up to a maximum temperature of 140\u00b0 F. However, its ideal operating temperature is between 120\u00b0F and 130\u00b0F.<\/p>\n\n\n\n

\n
\nPROS<\/b>\n