{"id":5847,"date":"2023-05-28T10:38:13","date_gmt":"2023-05-28T10:38:13","guid":{"rendered":"https:\/\/healthguideline.net\/?p=5847"},"modified":"2023-05-28T10:38:14","modified_gmt":"2023-05-28T10:38:14","slug":"shoes-with-wheels-for-girl","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/shoes-with-wheels-for-girl.html","title":{"rendered":"Best Shoes With Wheels for Girl Reviews And Buying Guide"},"content":{"rendered":"\n

The massive popularity of roller skates tapered off in the 80s and 90s right after the disco era. But the wheel of fashion trends seems to be turning again as roller skates are becoming more popular. This is because, during the COVID-19 pandemic, people sought safe outdoor activities. The sales of some skates are up more than 700% year over year. Skating has major health benefits and whether you live in sunny or foul weather, heading outside on a pair of skates can help keep yourself active during the novel coronavirus pandemic.<\/p>\n\n\n\n

The first patent of roller skates was claimed in 1760 by Belgian inventor John Joseph Merlin. In 1863, a major upgrade of the original design was introduced by James Plimpton from Massachusetts which drove the huge popularity of roller skating. Now, the design has evolved further and shoes with embedded wheels were brought by Heelys and Street Gliders in 2021. These footwears provide an embedded or strap-on wheel at the heel. The original  Heelys classic wheeled shoes are still available while a handful of other brands have also created stylish wheeled footwear.<\/p>\n\n\n\n

Health Benefits of Roller Skating<\/h2>\n\n\n\n

Roller skating is a fun way of physical exercise to keep you in shape which is often overlooked in general perception. When it is about fitness, anybody would probably almost immediately wander to the well-known methods of weight loss like going to the gym, walking, swimming, running, cycling, and yoga. But there are several surprising health benefits of roller skating and it is a practical idea to get fit roller skating or rollerblading and lose weight while having tons of fun.<\/p>\n\n\n\n

Because of the Coronavirus outbreak, staying fit has never been so vital. But gyms are off-limits and people are forced to seek safe alternatives for physical activities. According to the American Heart Association, roller skating is an aerobic fitness sport that escalates aerobic metabolism that turns carbs, proteins, and fats into energy with the help of oxygen.<\/p>\n\n\n\n

Aerobic exercise improves the pumping action of the heart. It also increases the blood circulation and strength of the heart muscles. Some of the examples of aerobic exercise are medium\u2013to\u2013long-distance running or jogging, swimming, cycling, stair climbing, and walking. Apart from this, there are several health benefits associated with roller skating:<\/p>\n\n\n\n