In our daily lives, we subject our feet to varying degrees of force and weights. Excessive activities can result in various feet complications and problems. One of these problems is peroneal tendonitis. This is a condition characterized by inflammation and pain of the peroneal tendons.<\/p>\n\n\n\n
Peroneal tendons are a strong, cord-like band of tissues. They connect the peroneal muscles to the foot bones. Their major function is providing ankle stability and shouldering the weight. They also help to cushion the feet against sprains<\/a>. When walking, peroneal tendons are responsible for turning the foot.<\/p>\n\n\n\n An increase in load or overuse of the tendons causes them to rub the bones. This leads to their damage and inflammation due to friction. It results in pain when walking and can limit movement. Athletes and other sportspersons are the most susceptible to this problem\u2014the reason being the intermittent outward rolling of feet during training and sporting.<\/p>\n\n\n\n Some several causes and factors can lead to peroneal tendonitis. The problem is more prevalent, particularly to runners. The is because their work involves a lot of ankle movement. Below is a list of possible factors that can lead to peroneal tendonitis;<\/p>\n\n\n\n On top of the above factors, several other minor issues can result in the problem. Some of them are biological factors that nobody has control over. There are also those caused by our own ignorance or lack of understanding. These include;<\/p>\n\n\n\n People experience different levels and types of peroneal tendonitis; Acute and chronic. The acute problem is instant, whereas the chronic type develops over a period of time. Whether acute or chronic, both conditions exhibit several similar symptoms. These include;<\/p>\n\n\n\n Looking at the causes of peroneal tendonitis, change of behavior is a sure remedy. That means you can treat yourself at home without involving any medical doctor. The following are home treatment we can recommend to peroneal tendonitis patients;<\/p>\n\n\n\n Therapy is one of the most effective methods of peroneal tendonitis home treatment. During the first week, RICE<\/a> therapy your ankle two times a day for at least 10 minutes. A special cold\/hot foot wrap allows you to do this while free to walk around in your house. Deep tissue heating and icing repair the damaged tissues, which helps.<\/p>\n\n\n\n When you start feeling better and want to start training, be cautious of the surfaces. You should start on flat surfaces where the chances of tripping are minimal. This helps to prevent the possibility of reinjury.<\/p>\n\n\n\n Peroneal tendonitis is often a result of how you use your peroneal tendons. Thus, there are several things you can do to avoid it;<\/p>\n\n\n\nCauses<\/h2>\n\n\n\n
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Symptoms<\/h2>\n\n\n\n
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Peroneal Tendonitis Home Treatment<\/h2>\n\n\n\n
1.<\/strong> Wearing special footwear<\/h3>\n\n\n\n
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2.<\/strong> Hot\/Cold therapy<\/h3>\n\n\n\n
3.<\/strong> Safety precautions<\/h3>\n\n\n\n
Prevention<\/h2>\n\n\n\n