{"id":7990,"date":"2023-05-21T11:36:09","date_gmt":"2023-05-21T11:36:09","guid":{"rendered":"https:\/\/healthguideline.net\/?p=7990"},"modified":"2023-05-21T11:36:09","modified_gmt":"2023-05-21T11:36:09","slug":"benefits-of-strawberry-water","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/benefits-of-strawberry-water.html","title":{"rendered":"Benefits of Strawberry Water And Other Factor You Never Know"},"content":{"rendered":"\n

Strawberry, this red, heart-shaped fruit is the tastiest and popular fruit globally because of its high nutrition facts. This fruit can be eaten as salad, juice, smoothie, cake, dessert, jam, or another food item. In summer, the benefits of strawberries are endless, especially the strawberry water.<\/p>\n\n\n\n

Strawberries are high in the water with low carb content and a decent amount of fiber. Strawberry water is a great way to detox your body. Just clean your body with strawberry water on a hot day. We will discover some strawberry water benefits & recipes that will help you stay hydrated and detox your system.<\/p>\n\n\n\n

Strawberry Water Benefits<\/h2>\n\n\n\n

As infused water, Strawberry water is one of the best advice from specialists. This detoxifying drink has some incredible benefits that will keep you safe from many diseases. Here we are going to describe some of those undeniable benefits of strawberry water. <\/p>\n\n\n\n

1. Prevents Inflammation<\/h3>\n\n\n\n

Strawberries, one of the most densely contained vitamin C sources, can obstruct inflammation in our body. It is proven by researchers that the ability of strawberries to fight inflammation is great.<\/p>\n\n\n\n

As we know, inflammation causes lots of health issues inside our bodies. It can damage the good cells even increase the possible risk of diseases like diabetes and IBD. IBD means inflammatory bowel disease, which affects millions of people around the globe. Our body’s vital organs like the rectum, colon and digestive tract can be affected by inflammation. The inflammation around these areas can cause diseases like Ulcerative Colitis and Crohn\u2019s disease. These diseases lead to abdominal pain, diarrhea, weight loss, ulcers, and many other related symptoms. Another benefit of strawberry water is the reduction of inflammation in the joints.<\/p>\n\n\n\n

A good making of strawberry water is not just a delicious snack, it\u2019s a brilliant organic remedy according to the study.<\/p>\n\n\n\n

2. Boost up the Immune system<\/h3>\n\n\n\n

As we mentioned earlier about the huge amount of Vitamin-C in the strawberries, it is needless to say strawberries’ fighting capability against free radicals and toxins. The active free radicals cause lots of diseases and hurt our body parts. But antioxidants produced from strawberry water fight them and prevent those diseases. This great source of antioxidants also has the superpower to reduce the possibility of heart disease, diabetes, macular degeneration by boosting up the immune system. Just a cup of strawberries regularly a day works as an interactive antioxidant and keeps us safe from diseases. Drinking strawberry water also keeps our retina and cornea strong.<\/p>\n\n\n\n

3. Good Fighter Against Bad Cholesterol<\/h3>\n\n\n\n

We always have to be concerned about bad cholesterol. When raised, the LDL level, which is called bad cholesterol, might face the possible risk of heart disease and life-threatening stroke. So we are always advised to control the cholesterol level, and fibers from strawberries play a vital role here. Besides Vitamin C and antioxidants, Strawberries are brilliant sources of fiber. The fibers from strawberries always help control the bad cholesterol. This strawberry water keeps your arteries free from harmful plaques. The ellagic acid and flavonoids from strawberries keep your blood vessels going through and healthy and thus prevent heart problems. If you can control your unhealthy cholesterol, then you can stay free from a heart attack. But you must not forget that to get benefitted, you should drink this strawberry water regularly because it doesn\u2019t work overnight.<\/p>\n\n\n\n

4. Can Lower Blood Pressure<\/h3>\n\n\n\n

Higher blood pressure is a serious syndrome of possible life-threatening risks like heart attack and stroke. To avoid these risks, high blood pressure should not be left untreated. Although it is difficult to spot because it\u2019s no visible symptoms, we can keep it in check and take steps to control it by lowering the level. Recommended food habits (Diet) are the key way to prevent higher blood pressure. Experts recommend eating a good amount of fruits daily, and according to a study, strawberries are one of the most effective fruits to lower blood pressure.<\/p>\n\n\n\n

Strawberries are great sources of potassium. And Potassium is well known to maintain good blood pressure. It balances the harmful effects of sodium in our body system and reduces high blood pressure. Ultimately maintains a good balance for our heart.<\/p>\n\n\n\n

5. Increases Urination<\/h3>\n\n\n\n

Strawberries have always been regarded as a great natural diuretic. Though it’s a low-calorie fruit, it helps increase urination. Abnormal and incomplete urination leads to UTI (Urinary Tract Infections) and even kidney diseases. But drinking strawberry water regularly prevents those diseases.<\/p>\n\n\n\n

6. Protects Skin<\/h3>\n\n\n\n

Strawberries themselves contain 90% water. And our skin needs this water to stay fresh and toxin-free. The melanin in our skin protects the skin from any spots and toxins. And strawberry water is great for preserving melanin. It also protects the collagen of the skin that is important to keep our skin free from wrinkles, odd marks, and any imperfections. <\/p>\n\n\n\n

7. Great Help to Weight Loss<\/h3>\n\n\n\n

Strawberry water is a great help when it comes to weight loss. It boosts the body’s metabolism and helps to burn extra fat while increasing the weight loss potential. The low calorie and higher fibers suppress your hunger and hydrate your body organs as well.<\/p>\n\n\n\n

There are other credible benefits of strawberry water<\/strong><\/p>\n\n\n\n