{"id":7993,"date":"2023-05-21T11:38:50","date_gmt":"2023-05-21T11:38:50","guid":{"rendered":"https:\/\/healthguideline.net\/?p=7993"},"modified":"2023-05-21T11:38:50","modified_gmt":"2023-05-21T11:38:50","slug":"difference-between-walking-and-hiking","status":"publish","type":"post","link":"https:\/\/healthguideline.net\/2023\/05\/difference-between-walking-and-hiking.html","title":{"rendered":"What is The Difference Between Walking and Hiking"},"content":{"rendered":"\n
Walking and hiking are two puzzling words that most fail to differentiate. The fact that both involve exploring your feet as you propel them from one place to another makes their difference blurry to many. Still, both activities are so effective when it comes to exercise and fitness. This leaves many confused on whether walking is synonymous with hiking. Many are left wondering; what is the difference between walking and hiking?\u00a0Do they have the same benefits? If not, what\u2019s the contrast between them?\u00a0Do you need the same gear or clothing? Do they burn the same amount of calories? Are their paths the same? We have answered all your questions in this guide.<\/p>\n\n\n\n
Walking is a necessity for laid-back movement of feet one step after another. In fact, walking starts at the early age of one. It is a normal day-to-day activity mostly used as a means of transport by moving your feet on the ground a stride at a time until you reach your destination. It can also be used as a form of exercise especially when done over a long distance.<\/p>\n\n\n\n
Walking can take place anywhere. Yes, even moving from your couch to the fridge for a glass of juice is considered walking. Walking can take place both indoors and outdoors either out of necessity, exercise, or as a recreational activity. In most cases, indoor walking happens out of necessity.<\/p>\n\n\n\n
Outdoor walking can be on man-made roads or any path that is typically in gravel, concrete, sand, or asphalt form. In short, places of walking should be smooth and easy because the movement is always constant. Below are most of the common places that walking happens.<\/p>\n\n\n\n
See more :<\/strong> Best Brooks Walking Shoes for Plantar Fasciitis<\/a><\/p>\n\n\n\n Poor clothing can have a substantial hindrance towards your walking fun day. However, note that there are no special attires meant for casual walking. This mostly applies to indoor walking. Outdoor walking also doesn\u2019t require special clothing. Comfort is all that matters. You can even choose to walk in shorts, tights, jeans or a t-shirt. However, if you are walking as a means of exercise, you should wear jogging attires because you will sweat. You should also choose flat rubber or walking shoes for comfort.<\/p>\n\n\n\n You can also choose to have your hat on to cover your head from direct sunlight. In case it\u2019s in winter; you can consider earmuffs instead to keep warm against cold. You can also wear your windproof coats<\/p>\n\n\n\n As mentioned above, a casual walk does not require any special preparation, special clothing, or gear. However, an adventure walk requires you to bring along a number of items.<\/p>\n\n\n\n The amount of calories burnt while walking is vastly different from hiking. Your body weight, coverage distance, and speed greatly determine the number of calories burnt while walking. It is normally estimated that for someone weighing 180 pounds, he burns 100 calories per mile of the walk, 64 calories per mile of the walk for a 120-pound person, and 53 calories for a 100-pound person per mile.<\/p>\n\n\n\nClothing during a walk<\/h3>\n\n\n\n
Gear you need for a walk<\/h3>\n\n\n\n
\n
Calorie burn during walking<\/h3>\n\n\n\n
Benefits of Walking<\/h3>\n\n\n\n
\n