13 Best Back Support Office Chairs For Back Pain

One of the most important workstation components is that you could have to help you perform your job well is the chair. It does not matter if you are working from the office or at home, a comfortable chair is essential. There are many office chairs on the market. However, not all of them are perfect fit. Before selecting an office chair, it is essential to consider a few factors. You should consider the chair provides the comfort and the general posture of the chair. Some office chairs provide excellent back support while others are not as much. If you want to find the best office chairs that offer excellent back support and ensure that you are comfortable all day long- you have come to the right place. Read on to get a comprehensive review of the best back support office chairs.

Best 13 Back Support Chairs For Office or Home Work

Product Name	Picture	Price
1. Ergohuman High Back Swivel Chair with Headrest
2. Hbada Office Task Desk Chair with Flip-up Arms and Adjustable Height
3. Ergomax Fully Meshed Ergonomic Height Adjustable Chair w/Armrests & Headrest
4. Hbada Adjustable High Back Ergonomic Computer Mesh Recliner with Footrest and Lumbar Support
5. Cedric Office Chair, Breathable Mesh Computer Chair with Ergonomic Adjustable Lumbar Support
6. BERLMAN Ergonomic High Back with Adjustable Armrest Lumbar Support
7. Office Star Back FreeFlex Seat with Adjustable Arms and Multi-Function and Seat Slider
8. VECELO Home Office Chair for Task/Desk Work-Black
9. Amazon Basics PU-Padded Mid-Back Office Computer Desk Chair with Armrest
10. iOOEurotech Office Ergonomic Chair
11. Office Chair Ergonomic Desk Chair Mesh Computer Chair
12. Eurotech Seating Ergohuman High Back Leather Swivel Chair
13. Serta Ergonomic Executive Office Motion Technology, Adjustable Mid Back Desk Chair with Lumbar Support

Importance of Office Chairs With Lumbar Back Support

An office chair that has lumbar back support is known as an ergonomic office chair. The term ergonomic means that the chair’s design makes it appropriate to offer the best back support to the person using it. Chairs with lumbar back support are important since they protect your lower back from pressure caused by spending too much time sitting on office.

The chairs are also important since they help you maintain the right body poster. This feature is essential since the wrong body posture can cause health problems including lower backache and other complications.

The chairs protect you from developing musculoskeletal disorders since your neck, head, forearms, lower back, and wrists are all aligned correctly. It is therefore important to select the right office chairs which support your back to avoid any health-related problems.

Top 13 Back Support Chairs For Office or Home Work

1. Ergohuman High Back Swivel Chair with Headrest

The first one on our review is the ergo human office support chair. The chair is manufactured by Eurotech one of the leading companies when it comes to chairs that provide perfect back support. It comes with eight adjustments that help the body stay in perfect alignment.

With the chair, it is possible to adjust the arm length, the back angle, and the height of the chair. The chair also enables you to adjust the tilt alignment, so you can set it to the angle that fits you well. It also has a tilt lock technology where you can lock the chair to your desired position. You can also control the chair’s arm length and the seat’s height and depth.

Besides, you can move the headrest, so that your neck is well aligned with the rest of the body. The headrest has a unique curving which enables your head to rest well.

2. Hbada Office Task Desk Chair with Flip-up Arms and Adjustable Height

The second chair on our review is the Hbada office chair. One of the greatest features of this seat is its sleek design. The chair has a combination of white and black colors which give it a stylish look. Hbada will in no doubt add to the décor of any home or office.

The chair has a mesh back which adds to its breathability. It means that you will not sweat even if you are working in a hot environment. Another impressive feature of the chair is its 360 degrees swivel wheels, so you can turn into whichever direction that you choose. The Hbada office chair also has a backrest that is well-positioned meaning that you will not suffer any pain even when you sit on the chair the whole day.

If you have limited space, it is also the best choice since it comes with folding armrests which means you can easily slide it under your desk.

Another prominent feature of the chair is that you can adjust its height from 17.7 to 21.2 inches. This means that no matter your stature, you can comfortably reach your desk while seated. You can recline the chair up to 120 degrees which makes it flexible to set it at the angle that you like.

3. Ergomax Fully Meshed Ergonomic Height Adjustable Chair w/Armrests & Headrest

Another great option for an ergonomic office chair is the Ergomax office chair. The chair is a great choice since it has some unique features. The seat has a nylon frame, nylon armrests, and a nylon base. This makes the chair have a unique appearance.

The chair’s castors are iron-coated so it will not break soon. It is also possible to adjust the height of the chair through its gas lift mechanism. This means that the seat lifts and falls smoothly to your desired position.

To add to your comfort, the chair has a Korean mesh back. The mesh makes not only you comfortable, but it also means that the chair is also breathable. The Ergomax has a high back which means to offer perfect support to your upper back which is very crucial if you spend a lot of time on your chair. The headrest is also adjustable and you can place it in the perfect position to offer the best head support.

The armrests are also adjustable and you can lift them to your desired position or lower them to fit your needs perfectly. Its back lumber is not only supportive, but it is also adjustable. This means that you can tilt the chair to the perfect angle.

4. Hbada Adjustable High Back Ergonomic Computer Mesh Recliner with Footrest and Lumbar Support

Hbada is a chair manufacturing company that has been in the chair manufacturing business for a very long time. As a result, they have perfected the art of making office chairs with perfect support and the Hbada Reclining Office Desk Chair is no exception. One of the distinguishing features of the chair is its footrest. The footrest enables you to take a break and rest your feet as you relax on the recliner chair.

It also has lumbar support which makes it very comfortable. One of the greatest features of the chair though is its adjustable headrest. You can rotate the headrest 30 degrees and you can also adjust its height. The ability to adjust the headrest means that you can position it perfectly to provide the required support for your head.

To add to its comfort, the chair also has a 10 cm cushion so you can be seated on your chair for hours without tiring. To make the chair breathable, the manufacturers have put a back mesh. This means that you can work well even in a hot environment without minding about sweat.

You can also recline the chair up to 150degrees. This means that if you need to take a break, you can do so right on your chair. Just recline it at the perfect angle and lock the chair at that angle.

The chair is also durable since it is made from polymer. This means that you will not need to go back to the shop soon.

5. Cedric Office Chair, Breathable Mesh Computer Chair with Ergonomic Adjustable Lumbar Support

One of the greatest features of this support office chair is that it is very easy to assemble. The assembly only requires one person and will not take much time. The chair has an ergonomic design, so it offers significant support to your back. This means that you will not tire easily even if you are on the chair for a long time. You can adjust the Cedric office chair in seven levels with each level going up or down with 0.39 inches. This means it does not matter the height of your desk, with the adjustable handrail, you can easily reach the top of your desk with no strain.

The headrest is also adjustable and you can raise it by 2.36 inches. You can also rotate it by 90 degrees. The rotation and adjustability of the headrest making the chair very versatile.

Another unique feature of a Cedric office chair is that you can adjust the sitting pillow either up or down or back and forth. For the upward adjustment, the pillow can lift 1.58 inches. As for the forward adjustment, the pillow also moves 1.58 inches. This means that you can adjust the position of the pillow to the most comfortable position.

6. BERLMAN Ergonomic High Back with Adjustable Armrest Lumbar Support

Another great option when it comes to ergonomic office chairs is the Berman Office Chair. It comes with pneumatic controls so it is possible to adjust the seat height and also incline the back to your desired position.

The most outstanding feature of the chair is its wide headrest which measures 14.8 inches by 7.8 inches. The wide headrest offers perfect support for the head. Another impressive feature with the headrest is that it is padded which adds to the comfort of the chair.

The Berman also has a mash backrest, so you can comfortably work in a hot environment without worrying about sweat. The backside is also S-shaped. The shape ensures that you sit in the right position as it complements your curvature and prevents you from straining your back which might lead to injury.

The chair also has padded handrails which are also very comfortable and offer substantial support. It is also possible to lift the armrests so you can set them to the height that you feel is perfect for you. This chair is a real deal, and the price is just right for the quality that you will get with the chair.

7. Office Star Back FreeFlex Seat with Adjustable Arms and Multi-Function and Seat Slider

What the Office Star Pro-Line chair lacks in flashiness, it compensates with reliability and durability. The seat is very versatile and hardy. It is also made from high-quality material, so it will not break after a short while.

The chair’s backrest incorporates high-quality ProGrid technology. This means it has the optimum curvature which ensures that your back will not hurt because of the wrong posture. The chair also has a mesh backrest which ensures its breathability.

The chair also allows you to adjust the height, so you can set it at the optimum level. It is also possible to move the seat either forward or backward to get that perfect sitting position. You can also tilt the chair and lock it into the most comfortable position. The casters of the chair are another prominent feature. They are firmly fixed to the seat, and this ensures that you can roll over different surfaces without an issue.

8. VECELO Home Office Chair for Task/Desk Work-Black

One of the features that stand out with this chair is that it is very easy to assemble.  Due to its compact size, the chair is suitable for both home use as well as office use. To increase its comfortability the chair has a padded Pu cushion. One of the greatest advantages of the Pu cushion is that it is easy to clean. It is also very comfortable and you can seat on the chair for long without tiring. Also, the cushion does not deform fast even after a long time sitting on the chair. The back of the chair is made of reinforced breathable mesh. The mesh ensures that there is sufficient airflow, so you do not have to worry about sweat.

The seats casters are nylon padded. The padding helps the wheels to move smoothly on various surfaces. They are also noise-free and do not graze the floor. The seat is ergonomic which means that its back offers excellent spinal support. The design also helps your body stay relaxed throughout the day. If you want to relax a bit during the day, you can recline the chair backward and lock it in the reclined position.

The seat height is also adjustable and you can set it to the optimum height, so you can be as productive as possible in your work. You can adjust the height from18 inches to 20.5 inches and even to 27.7 inches. The chair’s armrest is also adjustable and you can set the height to the optimum position.

9. Amazon Basics PU-Padded Mid-Back Office Computer Desk Chair with Armrest

Unlike the other support office chairs in this review, the Amazon Basics Mid- Back Office Chair is non-mesh, but that does not make it less versatile. The seat is extremely comfortable since its upholstery is leather, so it is not only durable but also extremely easy to clean in case of any spillage. The seat is padded from top to bottom. The padding adds more comfort on your back which ensures that you can work all day long with no issues.

Just like the meshed office chairs, the Amazon Basics are also ergonomic, so it offers significant support for your lower end. This means that you will not suffer from any back pain. You can adjust the seat height to the most comfortable position, so you can work without any hindrance.

The seat also comes with double wheel casters. The double wheel mechanism ensures that the seat can roll on different surfaces effortlessly.  Another outstanding feature with the seat is that it can support a maximum weight of 275 pounds. The weight limit means that the chair is appropriate even for heavier individuals.

You do not have to worry about the quality of the chairs since the manufacturers offer a one-year warranty. The warranty means should anything go wrong within a year, you will receive a new chair.

10. iOOEurotech Office Ergonomic Chair

The iOOEurotech Office Ergonomic Chair is another great option when it comes to office chairs which offer excellent support. The seat is manufactured by Ergo human which is an industry leader when it comes to office chairs which offer significant support. One of the greatest features of the chair is its design. The design of the chair makes it appropriate for taller people.

The chair also has five wheelbases. The base makes the chair very sturdy which means it can support heavier and taller people without crumbling under the weight. Its ergonomic design ensures that your spine has the required support throughout your working day.

The seat is also easy to assemble and you can tilt it to the angle that you are most comfortable with. If you want to take a rest, you can recline it backward and lock it in your desired position. You can also adjust the seat height. To make sure that the seat accommodates heavier people, its arms are width adjustable to create more sitting space.

11. Office Chair Ergonomic Desk Chair Mesh Computer Chair

The main focus of the Office Chair Ergonomic Desk Chair is offering you maximum comfort as you work on your projects all day long in at the office. The seat has a locking mechanism, so you can keep the seat at the desired angle at all times.

The ergonomic design means that the chair offers great support to your lower back. The design also helps you to sit in the right posture which means that you will not suffer from back pains or fatigue even after working all day long from the chair.

The Office Chair Ergonomic Desk Chair is BIFIMA certified, so its quality is not questionable. The seat is very sturdy and has a maximum weight capacity of 250 pounds. When it comes to assembly, the chair is very easy to assemble as it has all the required components for fast assembly. All you will need to do is follow the assembly guide and within 15 minutes you will be done.

The chair also comes with a 90 days guarantee. Should anything go wrong within that period, you can return the chair and get a replacement. It also has a 100% satisfaction warranty. You can return the seat If you are not satisfied with the quality after receiving it.

12. Eurotech Seating Ergohuman High Back Leather Swivel Chair

This is another great back support chair that you can get on a budget. If you are the type of person who prefers a padded chair, then you cannot go wrong with this great option. The padding ensures that you have as much comfort as possible. Another great feature of the chair is its uniquely shaped padded headrest. The design of the headrest ensures that your head gets the right support should you need to lean back.

The seat has Pu leather lining which does not only make it durable but also easy to clean and maintain. The finishing also gives the chair that shiny executive look.

The armrest and backrest are all padded which adds to the comfort of the chair. You are also able to raise the seat up to 4 inches and set it at a height that is most appropriate for your height. You can also set the tilt angle and lock it wherever you feel comfortable. Another great feature of the chair is that it rolls quietly thanks to its smooth-rolling wheels.

13. Serta Ergonomic Executive Office Motion Technology, Adjustable Mid Back Desk Chair with Lumbar Support

One of the greatest features of the seat is that it has heavy padding which gives you that cushion feeling. The heavy padding makes the chair very comfortable. The chair’s back in motion technology ensures that your lower is in the right position at all times. The chair is made of leather which gives it that executive look.

It has padded seat, headrest, backrest, and armrests which all contribute to the comfort of the chair. It has a waterfall seat edge. The design of the seat edge means that you have less leg pressure thus reducing fatigue.

You can also adjust the chair’s height to find the perfect position. Another outstanding feature of the chair is that you can control the height of the armrest using a button found on each armrest. The seat is also easy to adjust and you can set it to the optimum settings to ensure that you are as comfortable as possible.

Additional Resources: Back Massager For Chair To Make More Comfortable Your Desk

How Should You Sit In An Office Chair For Back Support?

One of the ways to avoid pain caused by sitting long on an office chair is to sit with the right posture. Ensure that your shoulders are not slumped; neither is your neck protruding nor is your spine curved. Make sure that the height of the chair is adjusted so that you can reach your desk comfortably without the need to protrude your neck.

Your feet should also be flat on the floor and your knees are on the same level or slightly lower than your hips. Make sure that you recline at an angle of 100 to 110 degrees to alleviate the pressure on your lower back. Your elbows should also have adequate support.

How Do I Choose A Chair For Back Pain?

How did you sit on the chair while your task?

Most people tend to lean over the chair. This is the wrong posture while sitting on an office chair as it might lead to or worsen back pain. The reason being that the slouching position strains the spine and might even cause spinal damage. It is therefore important to get a chair that enhances a good sitting poster.

Does the chair offer excellent support while reclined?

Another great factor to consider while getting an office chair for support is if the chair offers significant support even when it is reclined. There are different types of support chairs. Some have a back in motion system so they move with your body posture. For others, you will have to recline them and lock them in the reclined position. Despite the reclining mechanism, it is crucial to get a chair that offers great support when reclined as this will help to alleviate back pain.

Is the back support height and depth adjustable?

Height and back adjustability is another great factor to put into consideration when selecting an office chair for back support. The back of the chair plays a crucial role in providing the support that you need to avoid back pains. Therefore, it is important to consider a chair in which you can adjust its height and depth. The reason for the adjustability is that poorly positioned backrest can lead to serious health problems.

Does the backrest move with you in the chair?

As earlier stated, there are different types of backrests. Some designs allow you to set the backrest at a certain angle of tilt. The other design is where the backrest moves with you. The backrest that moves with you has an advantage in that it will keep your posture in the right position at all times. The downside though is that you cannot lock the chair at a specific angle.

What element is the lumbar system made from?

The other crucial factor that you should consider is the lumber system construction element. The lumber system is important because it determines the support the chair offers. You should select an Ergonomic chair that offers wholehearted spine support. Also, the backrest can be made from mesh, leather, or other material. The advantage of a mesh backseat is that it makes the seat breathable and you will not have to worry about sweat.

Frequently Asked Questions

Can office chairs cause back pain?

Yes, it is possible for office chairs to cause back pain. The main reason is some of them do not offer the best back support. Therefore, before buying an office chair, make sure that it has great support.

How should I sit to avoid lower back pain?

Your sitting position is very important to avoid back pains. Ensure that you sit upright and your feet are well positioned on the floor. Also, ensure that your knees and your hips are parallel or that your knees are a bit lower.

Is a hard chair better for your back?

A hard chair is not necessarily better for your back. It all depends on the design of the chair. If the hard chair has a poor design, it will do you more harm than good.

Are recliners good for lower back pain?

Yes, reclines are good for lower back pain. Most recline chairs have a design that offers excellent support to your lower back thus preventing or easing lower back pain.

How long can you sit in an office chair?

You can sit in an office chair for the entire day. However, experts recommend that you should take breaks (every 90 minutes) in between to ensure that your body gets proper blood circulation. The breaks also help prevent back pains.

Is lumbar support good? / Is lumbar support necessary?

Lumbar support is critical in ensuring support your back that preventing back pain as well as alleviate your backache. When you are seated, your lower back is under more pressure than when standing. Chairs with lumbar support will ensure the neutral alignment of the lumbar region.

Where a lumbar pillow should be placed?

The positioning of a lumber pillow depends on the user. The person using the chair should place the pillow where they feel most comfortable.

Final Recap

Most people spend considerable time seated while working. It does not matter if you work from home or the office; it is important to get a chair that offers significant back support. Sitting down for prolonged periods of time can cause several problems including back pain and other musculoskeletal complications. For this reason, you should shop for a chair which will offer substantial support not cause you any health complications. There are many brands of office chairs that offer back support. We however believe that with this detailed review, your purchasing decision will be easier than you now know the features, pros, and cons of the highlighted back support office chairs.