Best Ergonomic Kneeling Chair For Comforting Your Back

Are you an office worker who aches from back strains, hip, neck, or sciatica pains? Fret no more as we are here not only to dispense multiple remedies for you, but also explain how they work and factors to consider when buying a kneeling chair.

As the name, a kneeling chair basically allows you to sit and kneel at the same time which sounds mysterious to many. Also known as computer chairs, these chairs were invented in 1979 by the legendary Hans Christian Mengshoel to minimize back strains to computer-based workers.

We understand that: as a buyer, you must see the value of your spent money.  We understand that after spending several dollars to acquire this digital and improved kneeling chair, you should experience comfort, versatility, and durability from your item. With that in mind, we have conducted a detailed research on your behalf and itemized the ten best ergonomic kneeling chairs in the market. For more information, follow our guide to the latter.

Top 10 Ergonomic Kneeling Chair

Product NamePicturePrice
1. DRAGONN By Vivo Ergonomic Kneeling Chair DRAGONN By Vivo Ergonomic Kneeling Chair Check-Review-Price-on-Amzon
2. SLEEKFORM Kneeling Chair SLEEKFORM Kneeling Chair Check-Review-Price-on-Amzon
3. Varier Variable Balans Original Kneeling Chair Varier Variable Balans Original Kneeling Chair Check-Review-Price-on-Amzon
4. Boss Office Ergonimic Kneeling Stool Boss Office Ergonimic Kneeling Stool Check-Review-Price-on-Amzon
5. Master Massage Comfort Wooden Kneeling Chair Master Massage Comfort Wooden Kneeling Chair Check-Review-Price-on-Amzon
6. Flash Furniture Ergonomic Kneeling Office Chair In Black Fabric Flash Furniture Ergonomic Kneeling Office Chair In Black Fabric Check-Review-Price-on-Amzon
7. Bathwa Ergonomic Kneeling Chair, Posture Corrective Chair, Angled Kneeling Chair, Adjustable Stool with Moulded Foam Cushion and Caster for Home & Office Bathwa Ergonomic Kneeling Chair, Posture Corrective Chair, Angled Kneeling Chair, Adjustable Stool with Moulded Foam Cushion and Caster for Home & Office Check-Review-Price-on-Amzon
8. OMECAL Ergonomic Kneeling Chair OMECAL Ergonomic Kneeling Chair Check-Review-Price-on-Amzon
9. Succesful Home Ergonomic Kneeling Chair Succesful Home Ergonomic Kneeling Chair Check-Review-Price-on-Amzon
10. Cinius Ergonomic Kneeling Chair Cinius Ergonomic Kneeling Chair Check-Review-Price-on-Amzon

What Does A Kneeling Chair Do?

This is one of the most asked questions in regards to the kneeling chair. There are lots of benefits enjoyed from kneeling chairs. Initially, they were invented to ease lower back pain while seated. Later on, other benefits were discovered:

1. It eases back pains

This was its sole purpose of the invention. When sited on this chair, your body forms a conventional right angle. I mean, it allows you to sit, lower your knees and legs with your thighs forming an oblique angle to your spine. This reduces pressure on your back spine directing it to your thighs, buttocks, and shins. Reduced pressure on your spine greatly reduced your back pain.

2. Improves your sitting posture

Define a good sitting posture? This is basically aligning your body parts correctly, which helps to distribute your lower body weight evenly to the hips, buttocks, and shins. This is exactly what a kneeling chair does. It allows you to bend your knees thus lowering the angle of your lower body. This aligns your spine perfectly hence improving your sitting posture.

3. Aids development of core muscles

I must admit that traditional chairs that come with back support may boost laziness. They allow you to lazily seat and lean your back on the rest, which dormant you, hindering core muscles’ development. Kneeling chairs feature no backrest. This engages your core muscles, which in turn strengths them.

4. Brings out a comfortable experience

Is it not obvious that a correct sitting posture boosts comfort? As seen above, a kneeling chair improves your posture, and reduces tension on your muscles and joints. This brings out a comfortable sitting experience.

5. Improves work performance

This is to all employers, to get optimal work results, invest in kneeling chairs. Discomfort, poor posture and back strains bring out fatigue which in turn lowers your work performance. Kneeling chair battles this fatigue, giving a comfortable and relaxed experience at work. With no doubt, your work performance goes higher.

5. Improves digestion

Back pains are so uncomfortable. Trust me, digestion is equally uncomfortable as it leaves a stomach bloating experienced. The good news is that a kneeling chair improves digestion. How? It improves your spine alignment, tilt,s and opens your pelvis which lowers your internal organ compression. Opening your pelvis also improves digestion and well as improve breathing.

How Should You Sit On A Kneeling Chair?

You may purchase your dream kneeling chair but fail to benefit from it as a result of improper usage. To avoid this, below is a detailed explanation on how to use it:

First, note that for a first-timer, using a kneeling chair can be tedious, uncomfortable and brings out sores. This improves and stops later as you continue using the chair. With that in mind, let’s know how to use these chairs:

First, sit on your chair as you normally seat on your standard chair. Most of these chairs are adjustable and allows you to adjust it to your favorable position.

Secondly, lift your legs and rest your knees on the pads of the chair. This allows your legs to move backward and rest your toes comfortably on the ground. This position shifts your weight to your lower body parts: hips, buttocks, and shins.

Types Of Kneeling Chairs In The Market

1. X- frame kneeling chair

X- frame kneeling chair

As the name connotes, these chairs are made of an x- frame structure to enhance its stability. It is easy to adjust, simple to use, cheap to acquire, and features front and rear wheels to boost its mobility.

2. Rocking BALANS kneeling stools

Rocking BALANS kneeling stools

This type a forwarded sloppy sitting space and a curved all- round frame for gentle lean back. It is made of wood thus strong, comfortable, durable, and favorable for both children and adults. However, they are not adjustable to your desired size.

3. Kneeler chair with back support

Kneeler chair with back support

This kneeler chair is designed as the rest but comes with a back support as an additional accessory. Kneeling chairs with a back support are not always the best but however, they are suitable for people with medical conditions that need to rest their back now and then.

4. Single knee pad chair

Single knee pad chair

When it comes to knee rest, this type of chair comes with a single, soft, thick and comfortable cushioned pad. It is best suited for people who love changing their sitting positions. It gives a room to position your legs in any comfortable manner.

5. Double knee pad chair

Double knee pad chair

This type comes with two separate pads for both of your knees. It’s best in positioning your hips, thighs and legs at an optimal angle. However, it’s not suitable for people who love changing their leg position. They lock your legs to one position.

6. Saddle kneeling chair

Saddle kneeling chair

This is a BALANS chair with saddle, curved like designed seat pads. It’s curved design brings out an improved posture around the lumbopelvic or cervical areas.

7. Sit/ stand kneeling chair

Sit/ stand kneeling chair

This type brings out a kneeling, standing and sitting experience simultaneously. It’s deeply sloppy, allowing you to have a standing experience while still sited. The chair focuses on improving your entire body’s’ posture.

10 Best Ergonomic Kneeling Chair

Now that you have a broad idea on the types of kneeling chairs available on the market, let’s break down to the top best models to consider.

1. DRAGONN By Vivo Ergonomic Kneeling Chair

Adjusting from a normal to a kneeling chair can be tedious at times. Albeit, once you accustom yourself to it, your posture habits will be completely adjusted for the better. This chair takes on a user-friendly design giving you a completely effortless experience when adjusting to it. A 90-degree angle on the kneeling pad ensures all its users get an effective pain-relieving experience as well as improving your sitting posture.

DRAGONN By Vivo Ergonomic Kneeling Chair

Most people tend to associate kneeling chairs with discomfort. However, this chair will prove you wrong as it comes with 2× more cushioning ( a mesh three-inch cushion ). This cushion provides excellent support even after using the seat for long hours. Moreover, the great padding prevents your body from sinking into the cushion even after using it for long hours. On top of that, it has an adjustable height ranging from 21 to 28 inches. This assures you to get a satisfying experience on the seat regardless of the kind of height you predispose.

On the bottom, we have a very concrete metal base. This base is strong enough to support up to 250 lbs all through without a strain. Aside from being strong and sturdy, this seat comes with four wheels inscribed at the bottom. This gives you the liberty to move even when working hence making the seat a very versatile for students or office workers.

  • It is very beneficial when it comes to ameliorating someone’s posture habits.
  • Helps in pain relieving (back pains).
  • It has a strong base and hence can support up to 250 lbs.
  • Exhibits an adjustable height.
  • It comes with wheels that make it easy to move around when active.
  • Claims states that its not a very attractive seat from its neutral outlook.

2. SLEEKFORM Kneeling Chair

Modern scientific research on people has unveiled that 74% of chronic back pain is a result of unhealthy sitting postures. The above kneeling chair helps to address this sort of issue. This is by ensuring that any individual who uses it adapts an appropriate and healthy sitting posture. Its design also helps in various ways i.e., it reduces coccyx pain, aligns your back, shoulder. Finally, it is very ideal for improving one’s blood circulation. To spice up on this, the seat boasts of a four-inch seat and knee cushions. These function to keep you comfortable even after using this seat for long hours.

SLEEKFORM Kneeling Chair

It also features faux leather on the cushion covers making the seat very easy to clean. The cushions are also made with 100% recycled padded foam that ensures your body doesn’t sink onto it. Unlike most ergonomic seats, this one comes with an adjustable angle position that can flex from 91 degrees to 137 degrees.

It also features improved wheels that make it very versatile for students, front desk works, or your home office. As a matter of fact, it can exemplary well with a 29-inch high desk thus being super versatile. Additionally, it has lockable front wheels and a universal stem. These two make the chair completely customizable. Finally, its subtle design employs a lightweight, robust, and durable steel frame that can support up to 220 lbs.

  • Comes with large wheels that make it a very versatile seat.
  • Their cushions are thick and made out of faux leather for easier cleaning.
  • It exhibits a universal stem that is customizable.
  • Its knee pads are not adjustable
  • The leather used on the cushion is not very breathable

3. Varier Variable Balans Original Kneeling Chair

Ranked among the best kneeling chair in 2019, this the only original kneeling chair that was designed by Peter Opsvik in 1979. With all these praises behind it, this seat sets the bars for other kneeling seats. However, it has a high price tag hence recommendable for you if budget is not an issue.

Varier Variable Balans Original Kneeling Chair

Unlike most kneeling seats, this one doesn’t discriminate on age as it suits everyone; adults and children. On top of that, it features a very versatile design that makes it ideal to use in different places; home or office. Moreover, it features high-quality wood that doesn’t need crossbars. The wood is also flexible and strong to give you a better bending experience.

This slowly cockeyed seat ensures that the kneeling chair follows your body’s’ natural movement. This abets in giving you a pain-relieving and super relaxed posture. However, your body will take a little bit of time before getting fully used to the seat. This Norwegian chair possesses high-quality materials to ensure it serves you for a long before replacing it.

  • It is a very ideal seat for people with back pains.
  • It features a very comfortable design.
  • It has a very alluring outlook.
  • It lacks wheels on its base hence once cannot move around on it when working.

 4. Boss Office Ergonimic Kneeling Stool

Here is another simple ergonomic kneeling chair that purposed to give a long-lasting service as well as improve your posture. Its ergonomic design eases the hips forward to encourage an upright posture by aligning your back and shoulders. More to that, it boasts of a pneumatic gas lift that allows knee height adjustments. This makes it ideal for many users. Once you buy this kneeling chair, you get a full six years limited warranty. This allows you as a client to buy the seat with ultimate confidence.

Boss Office Ergonimic Kneeling Stool

With this seat, you don’t have to perturb over getting jaded as it boasts of a high-quality black fabric seat. It also features a thick-knee platform which gives you quality comfort through long hours of use. More also, it exhibits a black tubular steel frame so to give the seat adequate strength in supporting heavier weights. On the lower part of the seat, there is hooded double wheel casters have to enable the user to move around easily while on the chair.

  • Helps in relieving back pains.
  • Its height is adjustable.
  • It comes with wheels that allow for easy moving even when at use.
  • Many have complained that the cushion and the kneed pads get quite over time.

5. Master Massage Comfort Wooden Kneeling Chair

Unlike the vast majority of kneeling chairs in the market, this seat very foldable hence saves on space. Moreover, it has employed both PVC vinyl upholstery and beech wood in its making to achieve a sturdy and strong quality.

Master Massage Comfort Wooden Kneeling Chair

it also features four movable universal wheels to easily move your sit around. This complements its versatility. Apart from being very versatile, the seat is also adjustable to ensure your comfort regardless of your height. This is possible due to its manual six adjustable holes that aid the process. The seat also eases your hips into a tilt position. This is to achieve an upright posture as well as aligning your back, shoulders, and neck. If you are the type that works for long hours, worry not! This is because it exhibits ultra-comfortable pads both on its sitting pad and knee pad. This will ensure you leave your work desk feeling way better and relaxed.

Both the seat cushion and the knee pads are five cm thick. You must note that the beech wood employed is lightweight but still upholds its key feature of comfortably supporting most weights. The frame comes with a Five years limited warranty and two years on its foam.

  • Comes with two exclusive warranties, one for the frame and the other for its foam.
  • Exhibits four universal wheels that allow for movement.
  • Has adjustable height.
  • It is easily foldable for a more compact storage.
  • Its knee pads are not adjustable.

6. Flash Furniture Ergonomic Kneeling Office Chair In Black Fabric

Made of a subtle innovative design, this seat also has a clean wooden finish in its making. The latter greatly helps to waken your muscles from the core muscles to your hip muscles. This allows you to develop a healthy sitting posture over time. Its neat wooden frame ensures that this seat is completely stable even when supporting extreme weight. Once you buy this seat, you get a very concise manual to guide you through its installation process.

Flash Furniture Ergonomic Kneeling Office Chair In Black Fabric

This makes it super easy to put together. The expertly designed padded seat pad and knee rest serve to provide you with durable comfort even when the seat is being used for long periods. Two inches of foam are also filled in both the knee and sitting pad. This gives your chair extra comfort hence leaving your knees and back feeling much better. Limitation to movement is out of the question since this chair comes with dual wheel casters that help your chair move across the floor. More also, this Taiwanese char comes with an adjustable height making it very comfortable and versatile for anyone; tall or short.

  • It is a very easy seat to assemble.
  • It comes with and adjustable height.
  • Exhibits an unquestionable level of stability.
  • The fabric used tears off quite faster.

7. Bathwa Ergonomic Kneeling Chair, Posture Corrective Chair, Angled Kneeling Chair, Adjustable Stool with Moulded Foam Cushion and Caster for Home & Office

Built with a modern design, riding style and extra comfort to your knees and back, this chair is the ultimate remedy for your unbearable back pains. Its kneeling seat cushion is angled at a comfortable 90 degrees. This enhances your upright sitting position hence improving your posture and core muscles.

Bathwa Ergonomic Kneeling Chair, Posture Corrective Chair, Angled Kneeling Chair, Adjustable Stool with Moulded Foam Cushion and Caster for Home & Office

Thanks to its expertly polished bottom, your entire shoe rack is fully supported ensuring it doesn’t fall easily. If you are between 5.1 feet and 6.6 feet, this seat will definitely suit you well. This is because it has an adjustable height that extends from 21 inches all the way to 28 inches for a perfect fit.

Moreover, the seat design allows it to work exemplary well with desks of up to 29″ tall. As if not enough, the latter comes with smooth running odor-free wheels that easily move along office floors making this chair to be fully mobile. On that same note, these wheels also play a very major role in making this chair very versatile as it’s ideal for other uses e.g. for your home office and gaming.

  • Excellent ability in reducing back pains and improving your sitting posture.
  • Can support up to 250 lbs at once.
  • Their padded cushions last for long before wearing off.
  • Comes with an adjustable height.
  • The knee pad is not adjustable.

8. OMECAL Ergonomic Kneeling Chair

Ergonomic chairs have certified scientific backing when it comes to improving postures, hip positions and even ameliorating your spinal alignment. This seat allows you to sit with your legs at a more open angle thus distributing your body weight between your shin and your back. Therefore, the sitting mode employed when on this chair majorly helps in spine and back problems as well as correcting your posture.

OMECAL Ergonomic Kneeling Chair

The latter has PU leather and thick sponges on both the sitting and kneeling pad. This is to give users a comfortable experience. Unlike most kneeling chairs, this exhibits thick padded platforms that don’t wear out even after sitting on for long hours.

On the upside, this chair comes with widened cushions to accommodate everybody’s size. Adjustability is also not left out as it features a screw rotating nut. This nut helps in adjusting the seat’s height to the user’s desired height. The kneeling cushion height is also adjustable through three holes present on its frame.

  • Its height is adjustable.
  • Have adjustable knee cushions.
  • Comes with four wheels for easier movement.
  • Can support up to 250 lbs at a go.
  • The cushion widening feature makes the cushions to be quite feeble.

9. Succesful Home Ergonomic Kneeling Chair

Designed with a soft flannel that ensures maximum comfort during use, this angled kneeling chair will give you the upright posture that your body deserves. Like most ergonomic chairs, it also distributes your weight evenly through your body. This gives you quality spinal alignment. The height of this seat is fully adjustable to fit the users sitting habits.

Succesful Home Ergonomic Kneeling Chair

One thing that makes this seat stand out is its modern attractive outlook. For more robust stability, the seat uses a firm metal frame that allows it to support up to 250 lbs without strain. Furthermore, it exhibits two pairs of universal wheels that help it move across the office floors. On the downside, this seat lacks an extended kneeling cushion and therefore it is not appropriate for all body types.

  • Has an attractive outlook.
  • Comes with wheels for easier movement.
  • It user’s manual is not very concise and so setting up can be quite strenuous.

10. Cinius Ergonomic Kneeling Chair

This is another amazing kneeling chair crafted for people who love to juggle between sitting and standing. it falls amongst the most versatile ergonomic chairs available in the market. It comes with an adjustable seat and an adjustable backrest just to ensure it serves you right.

Cinius Ergonomic Kneeling Chair

High quality upholstered and non-deformable padding is also used to design this particular chair. The two materials ensure longevity as well as giving you maximum comfort even during long hours of use. Not to forget, this seat is also very cardinal in improving one’s posture. While using it, one should put aside one knee from the knee pad to relieve the pressure. It is also advised that you should not use its wheels when its stature exceeds 65″. Moreover, this seat has a slightly weedy frame which allows it to support a maximum of only 200lb at a go. The wheels at the bottom make this chair very ideal for front desk use. It also helps in activities like gaming, home office. Another drawback associated with this chair is that its design makes the seat only appropriate for people fewer than six feet tall.

  • It is very easy to assemble.
  • Powered by an up-to-date padding hence being very comfortable.
  • Have wheels for easier movement.
  • It lacks extended cushion on its knee pads hence limits on body shapes.
  • Only appropriate for people fewer than six feet tall.
  • Supports less weight in comparison to other chairs.

Key Features To Look Before Buying Ergonomic Kneeling Chair

1. Your size

Kneeling chairs are available in different sizes. When buying one, you should ensure that your size perfectly matches the size of the chair. I mean, the chair size should not be too long or too small for your size. This mostly applies to your sitting space. You should ensure your seat pan is deep enough to fully support your thighs. In other words, it should be one inch wider compared to the size of your hips.

2. Seat adjustment

An ideal kneeling Chair should allow height adjustment. This makes your chair versatile in that it can suit anyone regardless of his height. Height adjustment also helps to ease the amount of force impacted on your knees and lumbar. It also allows your knees to have a comfortable feet respite on the ground which boosts blood circulation to your lower legs.

Seat adjustment is also crucial in that it helps your eyes to line up with your laptop screen on the desk, which eases eye strain.

3. Knee pads

When getting your kneeling chair, ensure that the knee pads are comfortable enough. Uncomfortable knee cushions bring out a feeling of discomfort on both your knees and legs. This will lessen your work performance.

4. Durability

To get the value of your money, ensure your kneeling chair is made of durable materials. Steel and iron chair frames are the most durable materials to consider. Wood frames are also durable but hard to adjust. Your seat and knee cushions should also be thick with durable materials to sway from tear and replacement costs.

5. Comfort

Discomfort in the office hinders your work performance. It is therefore important to invest in the most comfortable seat in the market. However, your seat comfort is super ambiguous. I mean, it is determined by several factors like cushion materials and thickness, shape, and size of your seat. Ensure that all these factors provide you with the best comfortable experience.

6. Budget

Everything comes with a price. Some means that you have to spend some money to acquire these chairs. The question is: how much should I spend? This is where the budget comes in. As they say, choice has consequences. This implies that setting a low budget can give you a less comfortable, less durable, and poor quality chair. To avoid these losses; you should set your budget on the higher side. This guarantees the comfort and durability of your chair.


Will a kneeling Chair make you sore? 

No. Unless it’s a bad quality with improper size, an ideal kneeling chair should not sore any part of your body. Instead, it is ideally meant to relieve you from any sores. However, this is exceptional for new inexperienced users. For beginners, they might experience mild sores on the thighs or feet for the first few days which later stops.

Can you fully replace your desk chair with a kneeling Chair? 

Yes! You can upgrade from your desk chair to kneeling chair. This advanced kneeling Chair brings out a relaxing and comfortable experience that makes you fully forget about your desk chair. However, it’s advisable to keep the desk chair with you after replacement. This is because, during the first days with your kneeling chair, the body fights to adapt to the new experience. This might bring out discomfort forcing you to shift to your old desk chair. However, after enough experience with the new chair, you can fully replace and get rid of your old desk chair.

Are kneeling stools hard to assemble?

No. A kneeling stool is easier to assemble compared to the traditional desk chair. This is because kneeling stools have fewer parts to assemble, comes with all the required accessories and a well-explained manual on how to assemble it. Its assembling process will consume less than 30 mins of your time.

Are kneeling Chairs good for hips?

Yes! Kneeling chairs comes with A lot of benefits in regards to your hips. It is designed to support to naturally position your spinal cord which eases the amount of pressure applied on your hips. This helps to ease and relax your hip joints. It also helps to prevent break down of your hip cartilages. 

Does a kneeling Chair help sciatica?

Yes. Researchers have proved that the kneeling chair comes with incredible benefits to people suffering from sciatica. This chair eases pressure on your thighs, buttocks and lumbar spine thus hastening the healing of this condition.

Can you use a kneeling chair all day?

No. Although kneeling chairs come with multiple benefits, it’s not encouraged to use it all day without break intervals. This is because kneeling chair impounds your legs in one position which might exact increased pressure on your shins if not changed. Increased pressure will limit blood circulation towards your legs. It is there important to take a break to stand, walk, or stretch your body.


In this guide, we have explained in details on what you need to know about kneeling Chairs. However, you can’t enjoy its benefit unless you try it out. Are you suffering from back pains? To ease the pains, get your favorite kneeling Chair from our list. However, remember to consider vital factors like size, comfort and price.

All the best!

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