Infused water with blueberries has numerous health benefits. Blueberries are the most decent source of antioxidants and nutrition. This fruit is low in calories and incredibly helpful to our bodies. Many people keep blueberries in their daily diet because of their high nutrition. This small-sized and purple color blueberry contains fiber, Vitamin C, Vitamin K, and Manganese. In summer, blueberries in water are super popular because of the numerous health benefits. Blueberries are delicious, refreshing, and enjoyable. Blueberries in water can be the best summer-infused water to drink. Those tiny magical fruits have been used by the Greeks to improve their health. Let’s take a look to know about the benefits of Blueberries in water. We are going to discuss some recipes for blueberries in water.
Blueberry Water Recipes
If you are looking for a refreshing drink in the summer consider blueberries in the water. You can easily make blueberry water recipes with delicious blueberries. In summer, to keep hydrated and detoxify your body, cut down sugary drinks and replace them with blueberry water. Here are some popular blueberry water recipes. Those DIY recipes are super easy to make.
Blueberry Orange water
Orange provides a natural soothing flavor, and blueberries make the water tastier. The Blueberry orange combination is such fun.
- Blueberries 1 cup
- 1 orange sliced
- 1 jar fresh water
Place fresh, ripen, blueberries in a jar, put some orange slices and keep those for some time. Then add enough water for a long period. Enjoy the drink on a hot summer day.
Blueberry Lime water
Blueberry lime water is light, refreshing, and a fun drink. You will enjoy this drink for a soothing and cool fact. The recipe is simple but you can use more ingredients such as ginger, cucumber, mint, etc.
- 1 cup blueberries
- 1 large lime
- Some mint leaves
Take some fresh blueberries. Choose a large and juicy lime. You may take frozen blueberries also. Then make thin slices of lime. Take a long glass or jar of water, add the limes and blueberries into the water. Add some mint leaves for a strong flavor. Keep it in the refrigerator for a while and drink this refreshing, magical drink.
Blueberry water can be a great way to keep your body hydrated. Save money by cutting other sugary beverages and replacing this simple blueberry water. This infused water can make your day more enjoyable.
- 2 cups of fresh blueberries
- Ice cubes
Place the blueberries in a long jar. Add water and cover it for some time. Place it in the fridge to stir. You may keep it overnight also and refill as much as you want.
Benefits of Blueberries In Water
Blueberry water is widely popular for its health benefits. This healthy detox drink reduces the risk of having many lifestyle-related health conditions and diseases. You can’t even imagine how beneficial these tiny blue shots are. Here I detailed a few that might encourage you to have infused water right away.
Sustaining healthy bones
Blueberry contains several mineral elements which play a primary role in developing our bones. Such as; Iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these elements plays an important role to make the bones strong and healthy.
Also, you can gain strength and enough stamina to stay fresh for the entire day. In maintaining the strength and pliability of bones and joints Iron and zinc play a crucial role.
Enhanced skin texture
We maybe know about the benefits of collagen. Collagen relies on vitamin C which is the prime element of blueberry detox water. It is one best and useful elements that enhance your skin texture. In our everyday life, our skin easily gets damaged by the sun, pollution, and smoke.
Vitamin C has the power to improve the ability of Collagen. Therefore, you can protect your skin from unwanted pollution and age wrinkles. Many nutritionists and skin doctors also suggest their patients intake one cup of blueberry regularly.
Balance pressure level
A low sodium level is necessary to keep our bodies calm and refreshed. Also, it can help us to keep blood pressure at a healthful level. As we know blueberries don’t contain sodium essence. So. It’s safe to have this refreshing blue drink.
Potassium, calcium, and magnesium are the prime element of blueberry-infused drinks. An adequate amount of these elements help reduce blood pressure. However, if you have metabolic syndrome then you can intake blueberry consumption only for 6 weeks.
Those who have diabetics can have this drink as a medicine. Type 1 diabetes patients intake high-fiber diets that contain low blood glucose levels. Type 2 diabetes patients also consume the same. It can improve the sugar level, blood sugar, and insulin level of the human body.
Therefore, one cup of blueberry is essential for diabetic patients because each blueberry contains 3.6 grams (g) of fiber. Studies have found that 6.5 percent of patients developed diabetes by consuming blueberry-infused water regularly.
Preventing Heart Diseases
All the elements of blueberry are equally supportive and useful to improve heart health. Fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient are the prime element to strengthen your heart. Regular consumption of Blueberry infused drinks can reduce your risk of having a heart attack or emerging heart disease.
Cholesterol is the real enemy of heart patients and blueberries don’t contain cholesterol. It contains fiber that helps one to reduce the total amount of cholesterol from the blood. Studies have indicated that regular consumption of this blueberry detox water can reduce the risk of heart attack and heart disease by 32 percent.
Mental Health Improvement
Our brain functions are brutally affected by our daily hectic life Oxidative stress. According to the botanic researchers’ antioxidants in blueberry can help us keep our brain calm and stress-free. It is also beneficial to improve the memory and intellectual power of our brain. Doctors and counselors also suggest their patients have this drink to stay hydrated, refreshed, active, and fit.
FAQs – Frequently Asked Questions
How long can you leave blueberries in water?
Flavored waters are the best way to satisfy your thirst. After mixing blueberries with water you can store them overnight by placing them in the fridge. If you want to enjoy refreshed and frizzed detox water then you can have it after 30 minutes of keeping it in the fridge. You can also refill it throughout the day enjoy the same taste.
What does blueberry water do?
Blueberry-infused water is well-known for improving physical performance. Also, it is a great detox to keep your body and mind healthy and effective throughout the day. According to the studies, it is primarily helpful in reducing the threats of cancers of the gastrointestinal tract, esophagus, breast, and lungs. Not only that, but people also consume this blue water to have clear digestion and fit body.
What Happens If You Eat Blueberries Regularly?
According to recent journals, regular consumption of blueberries can help you to enhance your immune system. Also, daily one cup of blueberries or one glass of blueberry-infused water can keep you safe from diabetes, obesity, and heart diseases. However, only a small portion of blueberry is enough to protect your body from metabolic syndrome and deficiency. Therefore, it’s best to consume blueberries regularly and blueberry-infused water is the best way to have it.
Blueberries are undeniably healthy and nutritious. It is low in calories but high in the nutrient. It blends quickly and easily with any herbs or fruit. No doubt, it is the best way to add required antioxidants into the human body. With multiple health benefits, blueberry-infused water also tastes delicious and refreshing.
As you can see, the benefits of this amazing water cannot be overstated. Regular consumption of blueberry-infused water will enhance our heart rate and immune system. In improving, mental health and brain section blueberry detox water plays a strong role. So, next time whenever you plan to have detox water try to add blueberry in your pitcher of water. I am sure you can’t stop yourself from drinking it next time.