Like other health-conscious people, you may also be searching for a new level of nutrition for your body. If immunity, cognition, physical motivation, energy, anti-aging, stamina, and more are your goal to achieve. Then mushroom supplements should be on the number one list in your diet as many others.
Mushrooms have been consumed as traditional medicine for centuries. Modern clinical research found all those benefits from mushrooms. Mushroom supplements are not extracted from the regular mushroom we buy from the shops; instead, they are extracted from adaptogenic mushrooms having health-boosting contents.
This supplement is the fusion of Eastern long tradition and Western-modern research. They are high in protein and fiber and a great source of vitamins, copper, potassium, selenium, and others but low in calories. These supplements are formed as capsules or powders. People usually mix this wellness product with hot water or coffee. They also take it, mixing it with soup, oatmeal, smoothies, and other foods.
You should add this adaptogenic mushroom supplement to your meal if you are thinking about boosting energy as well as losing fat. Now, if you are confused about the names, then take your time to read this in-depth article on some of the top-reviewed best mushroom supplements and everything in detail.
How Do Mushroom Supplements Work?
Since medical researchers recognized the medicinal benefits of mushroom supplements, their usage has spread across the world beyond eastern Asia. But, based on the mushroom variants, the supplements have a distinct function of working to provide health benefits.
Lion’s mane is one of the commonly used variants that are said to cure inflammation supporting the immune system. It fights off the effects created by the inflammation around the intestines. Another research says that this supplement treats depression and irritation.
Cordyceps is another variant that boosts body stamina. This supplement is popular among athletes for performance enhancement. It produces Adenosine Triphosphate (ATP) that increases the efficiency of oxygen usages and reduces exhaustion. The antioxidant that comes out from the mushroom supplements works to alleviate the symptoms of aging by improving memory and sexual stamina. Cordyceps also work to decrease blood sugar levels. The Reishi variant dissolves the tumors in the large intestines and kills the cancer cells effectively, as the research found.
Health Benefits Of Mushroom Supplement
This fungal food has an abundance of health benefits. People call it “magic mushroom” for proven certain health benefits. As we mentioned that supplement variants have distinct merits; here, we are discussing all those by their main ingredients.
- Boost exercise performance: Cordyceps helps to increase the production system of the body. It produces molecule adenosine triphosphate (ATP) that delivers blood flow and energy. That’s why the mushroom is the most effective energy booster in the world. It improves the oxygen level by boosting the energy process.
- Anti-aging properties: Several studies show that Cordyceps helps to increase antioxidant levels and fight cell damage. The helpful radicals work to keep slowing the aging process, and may help manage to type 2 diabetes by decreasing blood sugar levels.
- Benefits for heart health: Cordyceps significantly improve overall heart condition. Adenosine is a natural compound that is found in Cordyceps that reduces heart injuries. It also reduces the buildup of cholesterol and lowers the risk of heart disease.
- Anti-inflammatory: Chronic inflammation leads to various illnesses in our body and increases the risk of severe disease. Researchers have found that Cordyceps have useful anti-inflammatory properties. That’s why it provides relief for inflamed or affected areas.
- Boost immune system: It is proven that Reishi can help to boost the immune system of our body. It increases white blood cells and improves lymphocyte function that helps to fight viruses.
- Anticancer properties: Reishi is a fungus that can fight with cancer. It could be beneficial for cancer patients by decreasing the number and size of tumors. By increasing white blood cells it improves the health of cancer patients.
- Fight with depression: Reishi has the potential to reduce depression and stress levels. Studies have shown that it has the capability of sudden mental relief.
- Helps relieve depression: This mushroom extract has the power for regenerating brain cells and improving brain response that can help to reduce depressive behavior. It can boost mental wellness immediately.
- Speed recovery: Lion’s mane helps control brain signals and reduce the recovery time of any type of injury. By decreasing inflammation, it can heal the overall health.
- Improve digestive process: This mushroom protects against ulcers and other digestive tracts. It can reduce tissue damages and treat inflammatory diseases.
How Do We Choose The Best Mushroom Supplement For You?
We should focus on some factors while choosing the best mushroom supplement. The wrong product can lead to health problems. So we should be cautious while choosing the best mushroom supplements.
- Variant: There is a variety of mushrooms available. Choose the correct types of mushrooms that can help to deal with specific health issues. Each product has a different formula, check the scientific formulation and the ingredients. Choose a high-quality mushroom formula that is designed to improve overall health.
- Concentration: Calculate mushroom ratio that how many mushrooms you are consuming per serving. It is important while taking the mushroom as your daily dietary supplement to meet your target.
- Form: Mushroom supplements come in capsule and powder form. Pay attention to the form you feel ok to take. Otherwise, you will feel demotivated to consume. Some people don’t take capsules, they should try powder, and others who love coffee and other drinks can also consider powder.
- Quality: If possible please read the label or research to ensure that your supplement is safe or not. Pick a high-quality ingredient that would be a more powerful supplement than regular. An organic and natural blend of mushrooms is safer to use.
- Adjustment: As a dietary supplement, it should adjust your existing diet. If you are vegan or maintain KETO or Pelao then read the ingredients and process. Choose organic vegan, gluten-free, without additives for maintaining a healthy diet.
8 Best Mushroom Supplement
We will recommend some of the best mushroom supplements, which you can add as a daily dietary supplement. Moreover, their highly active ingredients are effective for a healthy lifestyle. Here, we have made a list of the best mushroom supplement.
1. Genius Mushroom- Lion’s Mane Supplement
Genius is well-known for research-based organic formulas. This genius mushroom supplement is a plant-based immune system booster supplement. The sources of its ingredients are three of the most researched high-quality mycological species. They mostly use Lion’s Mane, including Cordyceps and Reishi. The combination can boost your immune system function as well as improve cognitive function.
This organic wellness formula elevates immune support. For the varieties of functional mushrooms, this immune booster can meet your daily needs. It can be a safe alternative as a smart drug. With the lion men’s species, works as a brain booster where there is no caffeine, and ATP production can naturally alleviate energy levels. It can be perfect for athletic performance because it increases oxygen level and athletic endurance.
Reishi is a powerful plant that works for detoxifying liver function and relieve your stress level. The Reishi extract of this supplement is a great tonic for promoting health and longevity. The Lion Mane formula alleviates symptoms of depression and anxiety and reduces heart disease also.
- 3 species; Lions Mane, Cordyceps, and Reishi
- Alleviates symptoms of depression
- No caffeine
- Varieties of functional mushrooms
- Boost immune system
- Increases oxygen level and athletic endurance
- Bit expensive
- Not suitable for the migraine sufferer
2. Turkey Tail Mushroom Supplement
When we talk about daily mushroom supplements, then Turkey’s tail is a magical one. They come with some health-boosting properties, those act to promote energy and lower stress. Additionally, it has a higher ratio of mushroom extract rather than other brands in the market. Those capsules are non-GMO, vegan-friendly, and immune support. This mushroom supplement has been used for many years. The most attractive part is containing a high level of Beta D-Glucans.
They have a proven brain booster formula that allows you to complete perfectly in your daily complex tasks. This supplement is potent for performance-boosting quality. It has the quality of fighting cancer because it reduces the side effects of chemotherapy. It also contains a wide variety of antioxidants that could promote overall health and longevity. For the presence of polysaccharide-k, it can participate as an anticancer drug which is approved in Japan.
In general, the turkey tail acts as a perfect probiotic. And the powerful variety of antioxidants, including phenols and flavonoids, is another main fact for loving it.
- Full immune system support
- NON- GMO, Gluten-free
- Powerful antioxidant
- Aids for digestion
- Extra-long; 2 months’ supply
- Bit smelly
- Poor customer services
3. ONNIT Shroom Tech Support
ONNIT Shroom tech support comes with an organic pre-workout supplement, especially for health-conscious athletes. It is a powerful full organic mix of Cordyceps Sinensis, Ashwagandha, Rhodiola, chromium picolinate. This different blended mushroom supplement works for better immune systems and better blood flow. There is no use of any stimulants or harmful chemicals in this energy supplement. This blend is made with non-habit forming to get without the crash associated with a nitric booster.
Ashwagandha has the ability to help athletes to improve energy level, mental concentration and also improve reaction time. This supplement is designed for both non-athletes and professional athletes. With a powerful blend of some species and formulas, including Astragalus, Green tea extract, Adaptogens, Antioxidants, and Methyl B-12, it supports your immune system and keeps you razor-sharp in every field.
It produces cellular energy through the production of ATP and keeps you energized every single moment. In multiple clinical studies, the Cordyceps Sinensis mushroom helps to increase endurance and improve oxygen utilization.
- Natural based pre-workout supplement
- 100% safe; certified
- Cellular energy through the production of ATP
- Suitable for high-level of competition
- Rich combination
- Bit pricey
- Too small amount
4. Four Sigmatic Chaga Mushroom Powder
You will feel great by taking this magical mushroom supplement powder. Four Sigmatic Chaga powder comes with a full organic version. Elixir is paired with Chaga; this combination has made a high dose of 1500 mg organic Chaga mushroom powder. People who mostly work hard or are doing a tough job consider this superfood powder for overall well-being. Adaptogen Eleuthero is suitable for cognitive function, memory boosting, and athletic function. It is more effective in improving resistance to stress or depression.
Eleuthero has been used as a healing medicine from ancient times, and this mushroom powder contains super healing power, especially for mental health. Another potential ingredient is rose hips. Rosehips are a natural source of vitamin C that can improve the immune system and protect the body from free radical damage. Chaga mushroom can be the perfect edition of your daily bodyguard.
With antioxidant properties, this Siberian Chaga mushroom comes with a ton of health benefits. If you are a vegetarian or maintain KETO or low carb, it can be the perfect supplement for you because it is 100% organic, with no carriers, fillers, or artificial flavors. You will not get the traditional taste like other mushroom supplements.
- Elixir with Chaga
- 100% organic
- No carries, filters, artificial flavor
- Antioxidant properties
- Make sleeping issues
- Less tasty
5. Vital Plan Supplement Dr. Bill Rawls
Vital plan supplement is known as a powerful brain booster supplement. They come as an effective formulation of Lion’s Mane and Ashwagandha. It is clinically proven that Lion’s Mane formula has certain health benefits. It helps to grow the brain’s function by stimulating brain cells. For cognitive function and overall mental health, especially reducing stress, this supplement works excellently. Even it helps speed recovery and protects against ulcers or other digestive issues.
Another one is Ginkgo Biloba, which is a traditional medicine that contains powerful antioxidants. It is a well-known herb that supports the brain and health. Ginkgo seeds effectively increase blood flow, reduce psychiatric disorders and dementia, and improve overall mental health. Additionally, Cat’s Claw helps with various health conditions such as cancer, arthritis, ulcers, Alzheimer’s disease, and many more.
This herb can boost your immune system, relieve arthritis symptoms, and recover with its anti-inflammatory properties and other powerful compounds. You can trust the premium formula of the finest ingredients made by Dr. Rawls and get the change.
- Powerful and effective
- Brain booster supplement
- Increasing brain and cognitive function
- Clinical grade botanical ingredients
- Cat’s claw extract
- 4 + capsules daily ( much consumption)
6. Your Super Magic Mushroom Powder
Your super magic mushroom powder is famous for its brain booster and immunity-increasing quality. You can add this powder to your favorite beverage, such as coffee, smoothie, etc. It is proven that this powder has numerous health benefits, including boosting brainpower, antioxidant properties, managing stress levels, and more. It’s the most popular and functional supplement for natural energy, brainpower, and relief of mental stress.
This superfood mix is excellent to boost memory and centration because of the perfect combination of vitamins, minerals, and antioxidants. There is a punch of plant-based formula that has been used, and they are 100% organic. If you are looking for the perfect mixture of various plants, this powder is a suitable edition for you. You can experience a great immune system and greater energy level after few days.
It can fight chronic disease and nutrient deficiencies. There is no Sativa, GMO’s, or additives. 100% Safe because they are made with high-quality organic ingredients. The formulation 5 to 6 dried superfoods and the mixes are certified.
- Energy and brain booster
- Strong immune support
- Plant-based organic ingredients
- Gluten-free, no Sativa, GMO’s, or additives
- Easy to use
- Chocolate milk taste
- Doesn’t mix properly
- Sweet taste (not preferable for all)
7. Now Supplements 90 Vegs Capsules
Now supplements capsules are made with fungus named Cordyceps Sinesis, a traditional Chinese medicine. It contains some bioactive compounds that are helpful to treat various health issues. Cordyceps increase energy levels, especially during exercise. Researchers have found that it has anti-aging properties, which may slow the aging process.
The free radical scavenging properties support a healthy immune system and promote vascular functions. It can be an affordable and powerful dietary supplement for your daily life. With the essential vitamins and minerals, it provides enough nutrition for the improvement of overall health. The herbs and botanical mushrooms work together and provide health benefits for overall well-being.
The plant-based authentic formulation is 100% safe for all. They only soured their ingredients carefully, no chemicals and additives, non-GMO, vegan, soy-free, dairy-free, nut-free. These supplement capsules are certified by NPA-rated GMP. It contains super-blended certified natural ingredients that make these capsules more effective.
- Cordyceps synesis
- Free radical scavenging properties
- Healthy immune system
- Non-GMO, vegan, soy-free, dairy-free, nut-free.
- Natural ingredients
- Slow process
- 2 to 4 capsules (much consumption)
8. Four Sigmatic Mushroom Blend
Four Sigmatic is a renowned brand for dietary supplements. The ingredients are Reishi, Chaga, Cordyceps, Maitake, Lion’s Mane, and Rosehip. Rosehip comes with the source of vitamin C, and Tremella jelly mushrooms are helpful for dehydration and keep you energized. They use Meshima mushrooms to increase the immune system and promote full-body well-being.
Another powerful ingredient is Agaricus Blazei which stimulates immune power, reduces cholesterol, and prevents peptic ulcers. Enokitake is a great edition of healthy amino acids and is full of antioxidants. This mushroom supplement is crafted with Lion’s Mane, which contains bioactive agents to protect against several health conditions.
It helps to relieve depression and anxiety. This brand is certified, and the supplement is made with all organic natural-based ingredients. Although, they use Cordyceps, Reishi, and Chaga. These ingredients allow you to improve overall health and mental conditions. It can be an all-rounder for your daily busy life.
- 10 natural mushroom blend
- Natural nootropic
- Supportive for cognitive function
- Antioxidant properties
- Suitable for all diets; Keto, Vegan, paleo
- Bit pricey
- Less serving container
How To Select The Right Mushroom Supplements?
To select the right mushroom supplement, you should deeply research various types of mushrooms. Plant-based and organic mushroom is the best choice for all. If you look for vegan or gluten-free, dairy-free, no GMO products, then read all the ingredients fully. By reading reviews and product labels, you will get more information. There are several variants of mushroom supplements available for you to choose from them. The most famous are Reishi, Maitake, Shiitake, Chaga, Lion’s Mane, Cordyceps, etc.
Each species has specific health benefits, such as Reishi can fight cancer, cordyceps is perfect for energy-boosting, and Chaga has tons of antioxidants. Consider the problem you are facing more, and to recover that, pick the correct mushroom supplement. Fortunately, most of the supplements are blended with 3 to 4 ingredients which are helpful for overall well-being. Some products have toxic compounds that are quite harmful to our bodies. Selecting the right organic and natural plant-based mushroom is a wise decision.
What Are The Side Effects Of Mushroom Supplements?
Mushroom supplements are largely recommended as safe to consume, but taking overdoses may have minor side effects. Reishi may make you experience some side effects like dizziness, nausea, dry mouth, and some digestive issues. People with hyperthyroidism or grave disease should avoid mushroom supplements with Ashwagandha in the formulation because it can trigger iron retention. Cordyceps, another variant, may cause both diarrhea and constipation but only in some cases. But as always, people who are suffering from critical health conditions or under the supervision of a doctor should avoid mushroom supplements or consult the doctor. Also, should avoid pregnancy or again should consult a doctor.
Generally, we recommend ordering the best mushroom supplements and the recommended types, as we mentioned in the list above. Since there are several types and several names in the markets, do not confuse yourself with the wrong ingredients.
The Recommended Dosage For Mushroom Supplements
There are plenty of variants of Mushroom supplements available, but none of them have specific dosing guidelines. People usually take mushrooms with hot water to replace morning coffee. It’s also widely taken with soup, collagen supplements, and other foods as an added ingredient. But the dozing should be maintained and limited for the greater benefit. Cordyceps and lion’s mane are recommended as 200 to 2000 mg in a day and an effective range. Since there has been only a little research and recommendations about the dozes, you should take suggestions from your nutritionists to coordinate with other foods. It’s our advice to avoid crossing the limitation and follow the product manual.
How long does it take mushroom supplements to work?
Functional mushroom is highly responsive; those powerful active ingredients are capable of starting the process early. You should take at least two weeks to get significant change. Mostly, the response time depends on which mushroom blend you are using and how effective that is? Researchers have found that after 4 to 8 weeks, you will experience some health improvements. Long-term consumption of mushroom supplements can lead to other health issues, and in that case, you must stop consuming after 4 to 6 months.
Can you take mushroom supplements daily?
Though medicinal mushroom is safe because it is usually blended with some natural ingredients, you should consume it daily to achieve your targeted response. Whether the formulation is capsule or powder, mushroom supplement is easy to consume. Calculate per serving benefits that might be kept on stuck to consume daily. You may follow reminders, or you can stick to taking supplements with your existing habit. For example, if you are a coffee lover, consider this supplement while drinking coffee or taking capsules in the morning.
What are the best mushroom supplements brands?
Getting the best mushroom supplement can make you puzzled. Here, we have deeply researched various brands and picked some of them. Each of the products has been selected wisely. Consider some primary factors while choosing the brand. They offer distinct health benefits, especially to increase the immune system, boost brain function, and recover mental illness. Besides, our list you can search from the local market and online marketplace. Some renowned brands are ready to provide the best supplement, including Four Sigmatic, Vital Plan, ONNIT Shroom, The Genius, etc.
Hopefully, it’s clear to you by now that Mushroom supplements have numerous health benefits. Before putting all these pieces of information together for you, we have conducted thorough research and picked up the top-rated products with the highest reviews. Finally, we found those 8 mushroom supplements full of health beneficial contents but the lowest side effects.
We emphasized the benefits of each type to fit different people and their lifestyles. So, our suggestion is for you to read the whole article carefully and order the one which suits your body and fulfills your demands. Hopefully, one of the best mushroom supplements will suit you and help you regain energy, and make you healthy as well.