Strawberry, this red, heart-shaped fruit is the tastiest and popular fruit globally because of its high nutrition facts. This fruit can be eaten as salad, juice, smoothie, cake, dessert, jam, or another food item. In summer, the benefits of strawberries are endless, especially the strawberry water.
Strawberries are high in the water with low carb content and a decent amount of fiber. Strawberry water is a great way to detox your body. Just clean your body with strawberry water on a hot day. We will discover some strawberry water benefits & recipes that will help you stay hydrated and detox your system.
Strawberry Water Benefits
As infused water, Strawberry water is one of the best advice from specialists. This detoxifying drink has some incredible benefits that will keep you safe from many diseases. Here we are going to describe some of those undeniable benefits of strawberry water.
1. Prevents Inflammation
Strawberries, one of the most densely contained vitamin C sources, can obstruct inflammation in our body. It is proven by researchers that the ability of strawberries to fight inflammation is great.
As we know, inflammation causes lots of health issues inside our bodies. It can damage the good cells even increase the possible risk of diseases like diabetes and IBD. IBD means inflammatory bowel disease, which affects millions of people around the globe. Our body’s vital organs like the rectum, colon and digestive tract can be affected by inflammation. The inflammation around these areas can cause diseases like Ulcerative Colitis and Crohn’s disease. These diseases lead to abdominal pain, diarrhea, weight loss, ulcers, and many other related symptoms. Another benefit of strawberry water is the reduction of inflammation in the joints.
A good making of strawberry water is not just a delicious snack, it’s a brilliant organic remedy according to the study.
2. Boost up the Immune system
As we mentioned earlier about the huge amount of Vitamin-C in the strawberries, it is needless to say strawberries’ fighting capability against free radicals and toxins. The active free radicals cause lots of diseases and hurt our body parts. But antioxidants produced from strawberry water fight them and prevent those diseases. This great source of antioxidants also has the superpower to reduce the possibility of heart disease, diabetes, macular degeneration by boosting up the immune system. Just a cup of strawberries regularly a day works as an interactive antioxidant and keeps us safe from diseases. Drinking strawberry water also keeps our retina and cornea strong.
3. Good Fighter Against Bad Cholesterol
We always have to be concerned about bad cholesterol. When raised, the LDL level, which is called bad cholesterol, might face the possible risk of heart disease and life-threatening stroke. So we are always advised to control the cholesterol level, and fibers from strawberries play a vital role here. Besides Vitamin C and antioxidants, Strawberries are brilliant sources of fiber. The fibers from strawberries always help control the bad cholesterol. This strawberry water keeps your arteries free from harmful plaques. The ellagic acid and flavonoids from strawberries keep your blood vessels going through and healthy and thus prevent heart problems. If you can control your unhealthy cholesterol, then you can stay free from a heart attack. But you must not forget that to get benefitted, you should drink this strawberry water regularly because it doesn’t work overnight.
4. Can Lower Blood Pressure
Higher blood pressure is a serious syndrome of possible life-threatening risks like heart attack and stroke. To avoid these risks, high blood pressure should not be left untreated. Although it is difficult to spot because it’s no visible symptoms, we can keep it in check and take steps to control it by lowering the level. Recommended food habits (Diet) are the key way to prevent higher blood pressure. Experts recommend eating a good amount of fruits daily, and according to a study, strawberries are one of the most effective fruits to lower blood pressure.
Strawberries are great sources of potassium. And Potassium is well known to maintain good blood pressure. It balances the harmful effects of sodium in our body system and reduces high blood pressure. Ultimately maintains a good balance for our heart.
5. Increases Urination
Strawberries have always been regarded as a great natural diuretic. Though it’s a low-calorie fruit, it helps increase urination. Abnormal and incomplete urination leads to UTI (Urinary Tract Infections) and even kidney diseases. But drinking strawberry water regularly prevents those diseases.
6. Protects Skin
Strawberries themselves contain 90% water. And our skin needs this water to stay fresh and toxin-free. The melanin in our skin protects the skin from any spots and toxins. And strawberry water is great for preserving melanin. It also protects the collagen of the skin that is important to keep our skin free from wrinkles, odd marks, and any imperfections.
7. Great Help to Weight Loss
Strawberry water is a great help when it comes to weight loss. It boosts the body’s metabolism and helps to burn extra fat while increasing the weight loss potential. The low calorie and higher fibers suppress your hunger and hydrate your body organs as well.
There are other credible benefits of strawberry water
- Strawberry water prevents constipation.
- Helps to grow good bacteria.
- Helps to run the nervous system.
- Prevents Cancer.
Strawberry Water Recipes
This infused water will help you to flush out the harmful toxin from your body and keep your body hydrated and fresh. You can make strawberry water recipes easily by adding lime, mint, watermelon, cucumber, and other fruits. This homemade detox water is perfect for drinking in summer and also helps to lose weight. You might wonder about knowing the health benefits of strawberry water. This infused water can be a good alternative to sugary drinks. Get yourself ready for those magical drinks. Here are some outstanding strawberry detox water recipes below.
Strawberry Lime Water Recipes
Strawberry lime water can be ready within just 5 minutes. This super simple recipe makes your days more interesting. Lime and strawberry both are high-flavored, and the combination can be your favorite one.
Ingredients
1. Strawberry-1 cup chopped strawberry
2. Lime – 1 squeezed lime water
3. Ice cubes
4. Water
5. Sugar
6. Mint (Optional)
Process of Making Strawberry Lime Water
Firstly, take some ripe juicy strawberries; those should be completely red and aromatic. Then take juicy, fresh lime which has a heavy amount of juice. To start the full process, you need to chop the strawberries and add sugar to the macerate. Keep those strawberries for some time. Frozen strawberries will work too. The hardest part is chopping the strawberry and squeezing lime. After some time, fill the jar with water with strawberry, lime juice, sugar, and mint. You may also add soda, lime soda, or sprite. Do not add too much lime juice otherwise it would be hard to get the strawberry flavor. To get the best result, keep the water in the refrigerator for some time. The mint will make the water more refreshing. After a few hours, it will be a strong-flavored drink.
Recommended Article : Benefits of Hot Lemon Water Before Bed
Strawberry Mint Water Recipes
The delicious strawberry mint water is super easy to make. Strawberry is the most flavored fruit and mint is the most refreshing herbs. If you use both, it can be a perfect combination and you can get minerals and vitamins.
Ingredients
- 3 cup strawberries – sliced
- 2 lemons
- Mint leaves
- Ice
- Water
- Ginger
Process:
You can easily make this water simple. Just make some slices of strawberries. For water, you will need a half-gallon of the jar. Layer the strawberries with ice cubes. Let it marinate a few times. Then fill the jar with cold and filtered water. You may use any sparkling water such as soda, lime soda, etc. Finally, add some mint leaves and some slices of ginger and keep it overnight or a couple of hours. Now enjoy this refreshing water. For maximum results, drink it in the morning. Make the water more enjoyable with this recipe.
Strawberry Watermelon Water Recipes
Summer can be the perfect time to make strawberry watermelon water. The drink is the most perfect as infused water. Just look in the below to get the recipe. This is a super easy recipe to make.
Ingredients:
1. 8 cup water
2. 1 cup strawberries
3. 1 cup watermelon
4. Fresh mint leaves
5. Ice cubes
Process:
Place the strawberries and watermelon in a large jar or pitcher. Strawberries are good to eat to refresh your body, so keep those in water for a large amount of time. Keep it inside in the fridge for some time. You can drink the water, especially before your meal. Add fresh mint leaves to get a stronger flavor and more refreshed water. Try this recipe with fresh strawberries.
Strawberry Cucumber Water Recipes
Strawberry Cucumber is another helpful combination of detoxifying drinks. Both help to refresh your body system hand in hand by burning fats and killing toxins. Here is the recipe for this incredible drink.
Ingredients:
- Water
- 1 cup cucumber
- Ice cubes
- Some slices of watermelon
Process:
Firstly, take thinly sliced strawberries and mix them with cucumber in a jar. Add a full jar of water even if you can add any sparkling water to make infused water. Allow those ingredients to stir. Keep it in the refrigerator for up to 2 days. Add some slices of cucumber for garnishing. Drink it with plenty of ice to drink it in hot summer.
Final Recap
Strawberries have huge amazing health benefits. It is very rich in vitamin c, antioxidants, and other nutrition. Strawberries may improve your overall health benefits. Furthermore, it can be an excellent addition to your healthy food habit. For good heart health, managing diabetics, weight loss, lowering your blood pressure, and overall health, strawberry is the top fruit option. Strawberry water is the best summer fruit for its refreshing fact. We focused on exploring the strawberry water benefits. For strawberries’ outstanding health benefits, you should cut down on the other beverage and replace it with strawberry.