Do your feet hurt?
Are you tired of foot pain?
Foot pain can’t be bearable to you. Foot pain can be irritating & stressful in your daily life activities. It is difficult to bear the foot pain caused while stabbing the toe against the bed, table, or wall. Fortunately, metatarsal pads can improve the quality of your life from unavoidable foot pain.
Metatarsal pads are one of the simple & inexpensive conservative ways to relieve your foot pain. It provides an extra layer of cushioning & support for your foot when you walk. These pads are shoe notification inserts used to help relieve pressure by supporting the metatarsal bones of your feet. Met pads are small, unobstructed pads that sit on your shoe’s insole or footbed & are strategically placed just behind the ball of your foot. Met pads are designed as a common solution to your forefoot pain.
If you feeling severe pain under the foot especially in the area between the heel & toes after activity, met pads are ideal for you. By using met pads in shoes, you can be managed the pain & handled effectively. Met pads are one of the unsung heroes of your foot health. A well designed met pad will help in reducing your forefoot pain & will allow you to do the daily work without pain.
What Are The Medical Causes of Forefoot Pain?
Forefoot pain can be irritating to the individual & be a barrier to normal function, especially for high impact workers. If the ball of your feet doesn’t get proper support during you exert pressure on the foot, then there are chances of forefoot pain. There are several medical causes that manifest your forefoot pain.
Metatarsalgia – It discusses the common symptoms of forefoot pain. It comes from over-pressure on one spot in your foot. It may be sprained, bruised, or just not getting proper support.
Bursitis – Achy, redness or swollen joints with a restricted range of movements are present in these cases. It happens when inflammation are present in small fluid-filled sacs, the nurse which protects your tendons, bones & muscles. In the morning it is often most painful.
Neuroma – When the nerve runs through the ball of your foot thicken, it can produce a burning or stabbing pain in the ball of your foot. It is caused by wearing tight shoes for your feet or using high heels.
Bunions – A painful bony lumps can form at the base of your great or small toe. They can be caused by too tight or narrow wearing shoes or could be the result of a foot deformity or arthritis.
Rheumatoid arthritis – In the case of R. A, your forefoot is the most common place for pain. It is an inflammatory condition that affects your small joints.
Planter warts – a virus can cause this condition. These warts are usually harmless to you which are located on the soles of your foot.
Forefoot pain is common with shoes that have high heels / pointed toe boxes / built-in toe spiral.
How Do The Metatarsal Pad Relieve Forefoot Pain?
Forefoot pain makes walking, standing & sitting seriously uncomfortable to you. If forefoot pain exceeds, you will experience unavoidable pain on your feet. This unavoidable condition desire the use of met pads too –
- Works amazingly to realign your metatarsal heads
- Keep the transverse arch of your feet well – aligned
- Maintain the chronically extended toes leveled
- Get your whole feet configured to the natural position
- Ensure lengthen the tissue on the top of your foot
- Exert your body weight on the balls of feet
- Serves as a quick aid to your forefoot pain by shifting the pressure & weight from your metatarsal heads to the shaft of the metatarsal & surrounding tissues
- The pad cushion helps the balls of your foot to relax which prevent further strike of your forefoot pain
- To successfully distribute the pressure on the balls of your foot as you walk or work
What Should Look Out For When Buying a Metatarsal Pad?
You may consider some basic features of met pads that may help you make a better purchase that meets your demands perfectly.
Material – met pads are made from different combinations of materials that are designed to reduce your forefoot pain effectively. It is very important to choose with the best materials as it affects the life span & comfort of the pads. The most common materials of met pads are ranging from wool to polyester, silicone, latex/leather & open-cell polyurethane foam. The firmness, resilience, durability & softness of your met pads depend on the materials used to make them. There are different types of met pads available on the markets which are made of different materials. You will need to select the materials according to your demands.
Adhesive – The best-met pads are made with a strong adhesive to ensure that they stick well on your foot throughout the wearing period. If you wear a met pad that has stronger adhesives, you get better results. You should purchase a pair of met pads that have an adhesive ideally soft gel adhesive. If your met pads will stick strongly, you don’t fell slipping up & down constantly.
Type of metatarsal pad – When you purchase a pair of met pads you should consider the type of your want. Some of the most common types that you will find include self-adhesive, athletic, pure gel or sleeve met pads to match your desire style of use.
- Athletic pads – These met pads are thicker & more flexible with non-slip grips along the bottom. They are good for an active person or everyday user.
- Pure gel pads – These are very softer & commonly well fit under the ball of your foot & great for people who wear high heels.
- Self-adhesive pads – They have a sticky part that directly fit on your foot & best for runners or joggers.
- Sleeve pads – They slip around your foot for added structure & cushion the front of your feet & help relieve pressure points on the feet.
Sizing – The last important factor you consider is the size of the met pad which directly affects your comfort level. You should purchase a pair of met pads that fit without any compromise to your feet & size perfectly for better support & comfort. The right size of the met pad not only ensures your comfort but also prevent you from any rubbing. If you purchase a wrong size met pad, it can rub against your feet & produce new pain spots.
Best Metatarsal Pad
There are various met pads available on the market. Purchasing a best-met pad could be a challenge for you. For your ease, we have collected the best 10 amazing & high quality met pads for you.
1. Walkize Metatarsal Pads for Women
Walkize Metatarsal Pads for women are made with a unique gel-based designed to reducing pain & provide optimal support. These medical-grade gel met pads are work best with high heels & scandals. These met pads can relieve forefoot pain by reducing the impact of your body weight on the forefoot. These pads are self-adhesive & stick well without sliding so you can wear it with any open shoes.
These met pads are specially made of a combination of gel & polyester, so these pads easily absorb sweat & moisture. The ball of foot cushions of these met pads hold your shoe tight & don’t slip out of place. These met pads are specially designed for women’s shoes. It gives you a lifetime guarantee.
- Affordable price range
- Extremely comfortable
- Easy to use
- Sweat absorbent
- Little ridge
- Designed for only women
- Tip is thin
2. Pedag Drop Anatomically Correct Metatarsal Arch Pads
Pedag Drop Anatomically Correct Metatarsal Arch Pads are German brand provides an amazing met pad that reduces the stinging or burning sensation on your feet. These pads are made of high-quality vegetable-tanned leather & skin-friendly adhesive material for your overall comfort & safety. It works well by lifting your forefoot & helps it stay in natural shape to alleviate foot pain. It is quality self-adhesive met pads so that your foot will not slip when wearing shoes.
Pedag is the best choice for people with inflammation. Each pad of these met is shaped in a T shape design or anatomical shape to fit the metatarsal area of your feet. These met pads are available in four sizes, small, medium, large & extra-large in the market. The prices of these met pads are affordable for the characteristics.
- High-quality materials
- Comfortable cushioning
- Don’t stick well pad.
- It is not appropriate for those who need high support pads
3. Hapad Metatarsal Foot Pads for Pain Relief
Hapad Metatarsal Foot Pads for Pain Relief is one of the thickest met pads on the market. These met pads are extremely comfortable are made up of 100% pure wool felt fabric which is organic & durable. These met pads are designed with a thicker base for optimal padding & comfort. It has an adhesive back on the bottom of these met pads which prevents the pad from slipping during walking.
These met pads are specially designed for you to treat metatarsalgia. If you experience pain in your 2nd & 3rd metatarsals, you can easily eliminate over-pressure by placing the pad directly behind them. Physician prescribed these met pads to help treat Morton’s neuroma & dropped metatarsal head. It includes 6 pairs of met pads that can easily to wear during exercise. These met pads are available in both medium & large sizes. You can easily wear these met pads with any pair of shoes.
- High-quality materials
- 100% wool materials
- Lightweight & comfortable
- Easy to place on sole
- Recommended by doctor
- More expansive
4. NatraCure Gel Metatarsal Pads
By wearing NatraCure Gel Metatarsal Pads, you will get sure relief; reduce pain & burning sensation that occurs under the metatarsal head & from calluses. These pads are designed with a durable outer fabric that provides maximum comfort. It is one of the finest metatarsal pads for capsulitis & athletes. You can effortlessly stretch these met pads to nice fit your feet & also ideal for you with wide feet.
These extra soft gel pads offer you wonderful shock absorption during walking or running. It helps to work in eliminating pressure & burning sensation from the ball of your foot. It has special features of 2 -loop design to prevent you from slipping. You can use these met pads with your dress shoe & narrow footwear. These met pads are unisex design & so it can be worn both men & women. You can keep these met pads clean & safe by washing regularly & can be reused which gives you value for your money.
- Flexible fabric sleeve
- Well made
- Durable & flexible
- Stay in place.
- Gel cushion pad
- Might shrink
- Tight around
5. ZenToes Metatarsal Pads for Women and Men
ZenToes Metatarsal Pads can be an excellent pick for people with bunions, calluses & Morton’s neuroma among others. It has a special feature of unisex sizes for both men & women can wear to offer more comfort, support & stability across your entire forefoot. These met pads are designed with high-quality materials that assure you of long wear. You can enjoy an active & pain-free life by using these pads.
These pads relieve pressure on the ball of your foot by providing effective distribution of weight & shock absorption while walking, running & standing. You will receive 4 pads in each package that are washable & reusable. These met pads are designed to be worn over your foot to give you a better fit & added protection to the bottom of your feet. These met pads can protect your fragile sesamoid & metatarsal from further damage.
- 100% satisfaction guaranteed
- Reusable & hand washable
- Great unisex pad
- Come with 4 pads
- Loose for some
6. Hyjinx Ball of Foot Cushions
Hyjinx Ball of Foot Cushions is an excellent choice for people who are suffering from fat food atrophy, bunion pain, burning sensation at the balls of their feet. These met pads are specially designed to reduce your foot pain & provide you much needed support & comfort. These met pads are made of a transparent gel material, so it attached to your shoes beneath the ball of your foot. These forefoot cushion pads are also made of high-quality materials, so no need to think about allergies.
If you are wearing high heels, these self-sticking met pads are the perfect choice for you. It is one of the best-met pads that are suitable for almost types of shoes. You can easily clean these pads & can be reused for long periods of time. The cushion of these pads not only helps in shock absorption but also prevents slipping during physical activities.
- Money-back guarantee
- Affordable price
- Reusable & long-lasting
- Excellent for high heels
- Might be uncomfortable for some consumers
7. Copper Compression Metatarsal Pads
Copper Compression Metatarsal Pads are effective in reducing the pain caused by Morton’s neuroma, metatarsalgia, arthritis & calluses. These piece of met pads comes with ultra-comfortable copper-infused fabric gives you comfort & allowing you to retain a range of motion. It is one of the best-met pads for runners.
It’s specially designed to supports sore & stiff muscles & joints. These met pads are made with high-quality materials that assure no itching or skin irritation. You can be worn these pads for long periods of time. It can ensure your 100% happiness guarantee. These met pads stay in natural shape to provide extreme comfort & secure fitting.
- High performance
- High-quality materials
- Best for great toe
- Relieve the pain
- Low profile
- Cheaply made
8. Daliva Ball of Foot Cushion
If you are looking for a met pad which is cheap & simple remedy for your foot pain, the Daliva Ball of foot cushion is a great product for you. These met pads are made of top quality eco – friendly silicone materials which make it robust & elastic. These innovative met pads are made of high quality stretchable, durable & soft materials with a breathable structure allowing them to be worn under your socks with no problem.
These met pads come with soft gel & offer to alleviate the pain caused by various syndromes including metatarsalgia, Bunion pain, plantar fasciitis & Morton’s neuroma. It is easy to remove & you can wear it even while walking, running & other activities. It has a special feature of soft padding to reduce the pain effectively with a comfortable feeling. These pieces of met pads are specially designed & recommended by orthopedics.
- Trendy looks
- Affordable price range
- Washable & reusable
- Eliminate pressure points
- Designed by orthopedics
- Small in size
- Wears out overtime
9. Dr. Scholl’s Metatarsal Pads
Dr. Scholl’s metatarsal pad is a reliable & trustworthy reputation brand for treating metatarsalgia in the tender ball of foot area. These pieces of met pads are made with gel cushions that provide you long-lasting comfort. It has a specific soft gel silicone construction that allows the pad to easily conform to your ball – of- foot. It has a specific feature an adhesive backing to stick to your shoe liner.
This innovative metatarsal pad can absorb shock at the ball – of – foot with your every step. These reusable met pads easily fit in all women’s shoes. These brand met pad gives you 90 days money-back guarantee if their met pad doesn’t alleviate your pain.
- Foam feel gives extra comfort.
- More cushioning than other brands
- High-quality materials
- The adhesive seems to falter.
10. Moon Health 12 Pack Metatarsal Foot Pads
Moon Health 12 pack Metatarsal Foot Pads are podiatrist recommended met pads due to their efficiency in relieving pain caused by metatarsalgia, neuroma & sesamoiditis. These met pads are one of the best pads for runners. These types of met pads are made of 100% wool fabric materials & are usually soothing.
It has a unique 3 M Anti-slip adhesive to ensure that they can stay on your foot in natural shape all day long without sliding or leaving out. These met pads are portable & convenient. Due to the flexible & stretchable features of these met pads will allow fitting any feet. You will receive a set of 12 pads in each package from Moon Health.
- Instant pain relief
- Soft & supportive design
- 3 M anti-slip adhesive.
- Package of 12 included.
- Difficult to remove
- Bulky & poor durability
How To Place Metatarsal Pads
If you are placing the metatarsal pads properly in your shoes. You will get a great range of benefits for the health of your feet & overall body. It seems like a simple work but unless you know the right way, you can’t insert them perfectly & can worsen foot conditions in some cases. You can follow the below steps to place your met pad in your shoes properly –
- Remove liner/insole from a shoe – If your shoes don’t have a liner, you may place the met pad carefully inside your shoe.
- Locate your target – Take your time & measure the site where the ball of your foot sits in your shoe.
- Match with foot – You should gently press the met pad place into just behind the ball of your foot.
- Peel back 1/4 – You don’t completely peel off the adhesive. To test the met pad placement, you only peel back one-fourth of the adhesive.
- Test placement – You can use the right met pad with your right shoe liner; place the met pad on your target.
- Test in shoe – You should feel the metatarsal pads gently pushing just behind the ball of your foot.
- Adjust if needed – If you feel a little bit uncomfortable, gently press the met pad into right position.
- Stick it good – When you are sure that you have placed the met pad perfectly, remove the backing of the adhesive & placed the pad permanently.
- Repeat on the other shoe – Repeat this placement method with other met pad & shoe liner.
How Do Metatarsal Foot Pads Stay in Place?
You can wear the met pad in your shoe by choosing one or more placement methods to finalize the most comfortable option for yourself. There are three different placement methods of the metatarsal pad for your foot which are as below –
- Self-sticking to the bottom of the feet – They stick directly to your bottom of the foot part. It depends upon wearing your shoe types.
- Self-sticking to the top of shoe insole – They stick on the top of your shoe’s insole. It has three advantages –
- Doesn’t cause any skin irritation
- Met pads remain clean
- Last longing
- Velcro attachment – In these methods uses velcro to fasten the pads underneath the shoe’s insole.
Which Material Is The Best In The Metatarsal Pad?
Met pads are made from a wide variety of materials but all materials are designed to achieve the same goal in the same pathway. I.e. To provide firm support to your foot & reducing your foot pain. It is very essential to choose with the best materials as it affects the comfort & durability of the pad. Metatarsal pads are commonly manufacturer from the following materials –
Open-cell polyurethane foam – The open-cell polyurethane foam is excellent durability to provide resilient cushioning for a long period.
Wool or polyester felt – Which is less strong & enduring than polyurethane foam. But it is excellent for assuring your good firm support.
Latex & leather – That is used in combination to provide better durability & best comfort. If you have allergic to latex, you must avoid this type of met pads.
These are the best materials that you can find in the best-met pads on the market. Also, you can get a forefoot cushioning pads made from gel materials which are shock absorbent. But before buying these pads you must check that these pad antimicrobial treatment to prevent bad odor or bacterial growth.
Walking might become difficult if you have forefoot pain. That is why you should purchase one met pad which is durable, adhesive, reliable & most effective for your situation. You must choose the best quality met pads as per your requirements. It is not easy for you to check the pads one by one. You can’t swiftly change the met pad in case if it doesn’t fit your shoe. In this review, we have presented the best 10 met pads that would definitely help you to pick the most suitable met pad to suit your needs. Don’t buy any pad which only looks good to you. Finally, the last choice is up to you. Enjoy walking without pain!!