10 Best Running Shoe for Supinator / Supination

People who are regular runners or athletes might face an often limiting issue of their foot. Most of these cases are named supination or overpronation which might make one face running difficulties. Maybe you are one of them having this supination when your lower foot rolls outward oddly losing balance while you are running. We are going to acknowledge you everything possible by using the running shoe for supinator are described below here.

Top Running Shoe for Supinator / Supination

Product Name	Picture	Price
ASICS Men’s Gel-Cumulus 19 Running Shoe
ASICS Women’s GEL-Nimbus 20 Running Shoe
New Balance Men’s 1080v8 Fresh Foam Running Shoe
Saucony Women’s Triumph ISO 4 Running Shoe
Mizuno Men’s Wave Prophecy 7 Running Shoes
Adidas Men’s Solar Boost 19 M Sneaker
Brooks Women’s Glycerin¿ 15
Saucony Men’s Zealot ISO 3 Running Shoe
Adidas Men’s Ultra Boost Running Shoe
Nike Men’s Air Zoom Pegasus 36 Running Shoe University Red/White 12 M US

What is Supination?

Supination is a serious foot condition; when you walk or run if your foot rolls outward twisting awkwardly then you have supination. To define it from other angle supination is the imbalanced or insufficient inside-edged roll of the foot when you walk or run. This results in excessive weight being placed on the outside. The outer edges of your foot take the most of your body weight while stepping with the wrong footwear. Runners having supination (also called under pronation) place more stress on the outside edge of the foot which will continue to get worse if you don’t wear proper shoes or wear shoes unevenly while running.

What Causes Over Supination?

Supination generally caused by three factors. One is the structural or anatomical problem which is biological or genetic. And the other two are external factors that might be caused by injuries and wrong wear of running shoes.

• Ankle Muscles and Ligaments-Anatomical deformation or poor form of feet can cause supination. Some of your lower body parts take extra stress and work harder to maintain the balance if your knees and ligaments are not aligned correctly which leads supination. Runners who have high arches also have a higher risk of supination.
• Foot or Ankle injuries- Injuries that happened at a previous time may cause weakness in the ankles. Athletes are especially at risk of Injuries like tissue damage, stress fracture, ankle sprains, and disposed bones around the ankles or knees and create an imbalance from knee joint to ligaments. These instabilities lead to supination.
• Ill-fitting Shoes- Shoes are vital factors for athletes and runners. Wrong wear usually causes supination and serious injuries. For Example tighter and rigid shoes create obligations into the running steps which is one of the common reasons for supination. Some shoes have improper arch support which also results in supination to the athletes.

How to Fix Your Supination

Staying fit is the most important thing in athletes or runner’s careers even in everyone’s life.  So just some bunches of techniques and pieces of knowledge can save those. It usually requires a doctor or expert to study the issue of diagnosing the foot. Then they suggest some ways of solution.

Exercise

Stretching is one of the most important exercises for athletes or runners especially for those having supination. Regular stretching of calf, Achilles tendon, Tibialis anterior, and Plantar fascia can reduce the rigidness of your calf muscles, tendons, and ankles that cause over supination.

Another important exercise you should do is jumping rope which benefits the gait, it alleviates the negative effects of supination.

Wear correct footwear

It doesn’t give good results if you take proper exercise without wearing the right form of running shoes. Tight shoes and other wrong wear can ruin your whole recovery process. Perfect wears should be lightweight and flexible containing extra cushion that allows the runner to freely roll the foot inside. Arch support is also advised for running shoes.

Consider orthotics

Orthotics are usually prescribed by experts because they are special kinds of customized medical insoles to fix the biomechanical foot problems. Podiatrists suggest orthotics to support the arch and heel to control the motion of the foot which helps runners to recover from supination. Runners having a supination use this device keeping it inside the shoes. It controls the alignment of the foot and prevents the unusual rolling or motion while running. Rigid supination needs solid orthotics made of carbon fiber or plastics and soft supination needs soft orthotics made of soft cushioning material.

Best Running Shoe for Supinator / Supination

Proper running shoes are the basic need to fix your supination. Without perfect shoes, for your level of supination it’s quite impossible to get rid of it, no matter how much treatment you take. Here we choose some best running shoes for the supinator.

1. ASICS Men’s Gel-Cumulus 19 Running Shoe

The GEL-CUMULUS 19 model delivers superior comfort and shock dissipation while enhancing foot function for a smooth ride. The GEL-CUMULUS 19 model also sports a contemporary upper to signal the latest generation. The shaft measures approximately low-top from the arch.

The GEL-CUMULUS 19 shoe delivers superior comfort and shock dissipation while enhancing foot function for a smooth ride with the convergence and rearfoot GEL technology cushioning. The technology allows movement in multiple planes as the foot transitions through the gait cycle. Seamless materials reduce the potential for irritation and friction.

You can use it indoor or outdoor both. It is highly recommended for comfortability as well as the best running shoes for supination or over-under pronation. The foot lands on outside of the heel then roll inward (pronates) to absorb shock and support body weight.

2. ASICS Women’s GEL-Nimbus 20 Running Shoe

ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability. They are very well made with FlyteFoam technology, which provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low-density foams.

FLUIDFIT upper technology combines multidirectional stretch mesh with stretch reinforcement that adapts to the foot, creating a truly customized glove-like fit. The Exoskeletal heel counter provides improved support and creates an enhanced heel fitting environment. This is the best shoes for supination and plantar fasciitis.

The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.

3. New Balance Men’s 1080v8 Fresh Foam Running Shoe

If you are looking for a wider pair of running shoes than choose New Balance Men’s 1080v8 Fresh Foam Running Shoe. The wider fit is perfect for your bigger feet and awkward running style. They are light and well padded. The tongue is plush and the support around the back part of the ankle is very nice. The shoes are light yet supportive, after wearing them for several hours walking outside without fatigue or soreness.

It’s well known in the running world for its good cushion and support including new reconfigured flex grooves on the blown rubber outsole, a breathable engineered mesh upper with the no-sew material application.

The innovative technology is designed with runner data from top to bottom for a fresh experience in premium comfort. The engineered mesh offers structure with stretch, while subtle midfoot support wraps the arch.

4. Saucony Women’s Triumph ISO 4 Running Shoe

Saucony is among the most respected names in running shoes. The triumph ISO 4 now has a full-length Everun midsole for the ultimate cushioned running experience. Once you lace it up, you may never notice it again. It is designed with more stretch allows you to dial the fit to whatever your preference. With an engineered mesh upper that feels like a win every time you step in and lace-up.

Full-length EVERUN Midsole for enhanced energy return and continuous cushioning throughout the run. Updated ISOFIT design creates a dynamic fit system by adapting to the shape and motion of the runner’s foot. The engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment.

If you have high arches, this shoe is your savior. The heel cup is wide, and the toe box is excellent. The Advanced technologies-like Grid, the first sole-based stability, and the cushioning system – provide an advantage to athletes of all types.

5. Mizuno Men’s Wave Prophecy 7 Running Shoes

You will love this amazing shoes by its quality and comfort. It provides you with an instant morale boost. They are well made and good running shoes. The high visibility safety features are so advanced that there is nothing like them on the market. They glow in low light in a very cool way.

This shoe is indeed for the neutral gait. It offers a lot of cushioning that lasts for a long time based on being reliant on midsole foam via the Infinity Wave cushioning. The high-quality equipment that only Mizuno can produce are relied upon by athletes throughout the world.

Line of Arctic Touch garments that expels heat and moisture generated by the body during exercise to keep your body cool and comfortable. The durable carbon rubber that allows for longer wear.

6. Adidas Men’s Solar Boost 19 M Sneaker

The Adidas brand has a long history and deep-rooted connection with sport. They are famous for super comfortability. The continental rubber outsole for extraordinary traction in wet and dry conditions. Temperature- independent cushioning provides maximum comfort and energy return in all climate. The symmetrical energy rail works with a boost to increase stability for a smooth run. You will feel much lighter and get better support if you suffer from supination.

7. Brooks Women’s Glycerin¿ 15

Brooks Women’s Glycerin¿ 15 is perfect for short or long runs. 3D printed overlay has a strategic stretch and structure for a secure fit. Centralized lace-up closure delivers a secure, adjustable fit. Padded tongue and collar provide comfort against foot. Smooth fabric lining creates a great wear inside of the shoe. Fixed S-257 Cushion insole keeps feet in place. Full-length Segmented Crash Pad in conjunction with the Plush Transition Zone boasts smooth heel-to-toe movements. IDEAL Pressure Zones help to disperse evenly throughout the body. Underfoot cushioned Super DNA midsole gives you the best ride with every step.

The material are pretty durable and breathable. They are super-comfy shoes you could wear all day for anything from working on your feet all day to running a marathon.

8. Saucony Men’s Zealot ISO 3 Running Shoe

Saucony is among the most respected names in running shoes. The engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. The Advanced technologies-like Grid, the first sole-based stability, and the cushioning system—provide an advantage to athletes of all types. It provides lots of options to pull the shoe snug to different parts of the foot. This shoe offers an all-around unique experience.

9. Adidas Men’s Ultra Boost Running Shoe

These neutral shoes have a stretchy knit upper with ventilation in key sweat zones to help you stay cool. Energy-returning cushioning and a flexible outsole work together to give you a smooth ride from touch-down to toe-off. The Engineered fit Adidas Prime knit upper wraps the foot with an engineered fit for targeted support that enhances movement Endless energy Boosting. The more energy you give, the more you get. Stretch web outsole flexes naturally for an energized ride, and Continental Rubber gives you superior traction. It has a Torsion System between the heel and forefoot for a stable ride.

10. Nike Men’s Air Zoom Pegasus 36 Running Shoe University Red/White 12 M US

The iconic Nike Air Zoom Pegasus 36 returns with more perforations and engineered mesh in the upper that strategically target breathability across high-heat areas. A slimmer heel collar and tongue reduce bulk without compromising comfort, while exposed Flywire cables give you a snug fit at higher speeds.

The Cushlon ST foam provides firm yet responsive cushioning. Slimmer design reduces bulk for a comfortable, conforming fit. Exposed Flywire cables in the midfoot promote a snug fit at higher speeds.

Key Consideration Before Buying the Best Running Shoe for Supinator / Supination

You will have to concentrate on some important points while going to buy a running shoe if you face a supination problem.

Support

The first thing you will have to keep in mind that the running shoe you look for must be a good supportive shoe. If you run without a proper supportive shoe the supination you are facing will get worse and may cause serious injuries. Foot with supination needs strong support and this support neutralizes the foot rolling turning it outward to inward. A higher foot arch causes a higher risk of supination which needs much support to fix the problem. You should take the time to trial the shoes as many as possible until you get the proper support in running shoes and then select.

Cushioning

Shoe cushions are like a shock absorber. Runners create a heavy shock through the whole body while running, and the momentum works and creates effects which go through the shoes. But the well-cushioned shoes absorb the shock and runner feel safe; otherwise, supination gets worse. So feeling comfortable and run safely you should check if it is well-cushioned. Don’t just asses with your eyes; better wear it and take some steps, try to feel the difference.

Fit

If you feel squeezed or cramped wearing a shoe, then avoid it no matter how attractive it is to you. It is not safe for your running. When we talk about supination a well-fitted shoe doesn’t mean a tighter and rigid shoe. You should choose the shoe which allows you to roll the ankles at every angle. Your toes need room inside the shoe. The right fit must be well measured in terms of length, width, and depth of your heels and ankles. So try on sizes with variety and select a suitable match.

Frequently Ask Questions on Supination of Foot

How do I know if I have supination?

As we said earlier Runners face supination for both genetic and external causes. Your foot will show some symptoms and you may feel pain or face problems while stepping or running. The symptoms your foot will show as-

• The outer edge of your shoes touches the ground first while running which is an imbalance of stepping. It means your foot doesn’t balance the inward roll while landing.
• You experience fractures or pain on the fibula bone, heel, in the ball of the foot. Shin splints are another common pain for supination which occurs for extra stress in the lower leg while running.
• If your Achilles tendon and calf muscles are tight then you may have supination.
• You may have frequent ankle sprains.
• If there will be pain or swelling in your knees
• You feel painful plantar fasciitis. A condition created by extra strain on the ligament.

Do supinator’s need arch support?

Arch Support is one of the most important things for runners having foot supination. Runners who have high arches tend to face excessive supination which needs arch supports like inserts or orthotics to avoid extreme injuries.

What kind of running shoes do I need if I supinate?

If you are a runner and your foot has supination, then you must wear a well-formed shoe that is lightweight. Never buy a tighter one because you need to relax your toes and ankles while putting running steps. They need to roll inward freely with good fit shoes. And the inside of the shoes should be enough cushioned and proper arch supported. The height of the shoe arch must be fit according to your arch height.

Can supination cause lower back pain?

Normal Supination doesn’t cause back pain usually. But runners having excessive supination who continue to run without proper running shoes have a higher risk of back pain. Excessive supination leads to hip and back pain, even serious injuries.

Final Recap

Supination is treatable no matter whether it is created by the anatomical or external effects. The treatment is exercising and wearing proper running shoes that help the foot rolling inward and once neutralize supination. You should see an expert who will analyze your gait and suggest the proper shoes. But without proper running shoes and exercise you should not put extra stress on your foot by extreme running that may cause further injuries. Here we have tried to introduce some Running shoes for the supinator/supination, hope it will be helpful for you.