Pain In Back Of Leg Behind Knee Causes And Tips For Quick Relief

Bothering knee pain is no pleasure to you. The knee joint is the most frequently injured area of your body. It considers a lot of force from even effortless daily activities. Strong knees allow you to perform several activities easily. Back knee pain can be a pretty common complaint of clients getting medical attention for muscles & joint pain. This type of pain can have severely adverse effects on the standards of your living. Constantly in a few clients knee pain may be primarily detected over the back of the knee. Back knee pain is unpleasant or aching behind your knee joint. It can happen with or without moving & may be serious decent to reduce movements. You can explain back knee pain as pain, irritation, inflammation, increase heat or burning, soreness, or stiffness.

Pain In Back Of Leg Causes

There are many potential causes of unbearable back of your knee pain which can be completely different. Some causes are ordinary & less severe when others cause need more urgent medical support to heal completely. Following is a list of some of the more probable reasons for pain in the back of your knee included.

1. Leg Cramps

A cramp is a pull of a muscle or group of muscles near your knee joint. You may be felt a cramp in your thigh or calf muscles enclosing the knee. Calves muscles are most probably cramping but your lower limb other muscles may also cramp too. You are apparently to have leg cramps when you doing exercise or in pregnancy. Other possible reasons consider –

  1. Dehydration.
  2. An infection like tetanus.
  3. Excess toxins such as lead or mercury in the blood.
  4. Liver diseases.

While you have a cramp, it will instant painful to feel your muscles shrink or spasm. The pain continues around a second to 10 minutes may range from unpleasant to decent. Once the cramp happens, the muscle can be painful for a couple of hours. You will find comfort using routinely stretching your claves. Also, you will attempt shortening your stride to get reduce strain on your knee & adjacent muscles.

2. Jumper’s Knee

It’s a laceration to the tendon which bonds your patella to your shinbone. It’s also known as patellar tendonitis. It may occur when you have overfatigued your knee. Particularly when you play basketball games or volleyball, you need lots of jumping. These movements may lead to small tears in the tendon. At long last, the tendon is swollen & weak. It makes the pain below the patella. The pain aggravated over a period of time. Other symptoms consider – weakness, difficulty bending & stiffness of your knee.

3. Baker’s Cyst

A Baker’s cyst is a small significant synovial fluid-filled sac inside a thin layer that forms behind your knee. Usually internal cyst fluid serves as a lubricant for your knee joint. This condition may come slowly but may as well occur instantly from an injury. But if you have arthritis or protective cartilage tear, both conditions can make too excessive synovial fluid which can form a Baker’s cyst. Its significant symptoms include –

  1. Pain in & backside of your knee joint.
  2. Swelling present back of your knee.
  3. Inability to fully flex of your knee.

Usually, these symptoms get aggravated when you completely flex or extend your knee along with moving all the way. If the cysts explode, you shall feel intense pain in your knee. Sometimes it disappears on its own. To treat a wide or sore cyst, you may be required steroid injections, physiotherapy.

4. Hamstring injury

A hamstring injury is a rupture or stress in one or a few of the muscles behind your thigh. This type of injury occurs when the muscles are pulled too hard. The muscles may totally tear from being stretched too much, which may take months to recover. While you damage your hamstring muscles, you will feel a quick sharp & intense pain. Other manifestations are –

  1. Bruising.
  2. Swelling.
  3. Muscles weakness.

This injury may be often in athletes who run fast & bursts in sports such as football, tennis, or basketball games. The RICE techniques may be an effective way to treat this. Stretching hamstring muscles before a match may help avoid this injury from happening again.

5. Calf strain

In a sport that requires you to move swiftly from a starting point to a run such as a squash or tennis, put up stretch or tear your calf muscles. Calf strain is an excessive use injury, usually occurring among athletes & racers. When your calf muscles become exhausted, forced, or torn, you may be felt back knee pain. Other appearances include –

  1. Pain & swelling in your calf muscles.
  2. Calf bruising.
  3. Difficulty standing on your tip toe.

Resting, raising your leg & icing the injured part will help it heal more quickly.

6. Meniscus tear

It’s a rupture at the cartilage inner coating of the joint behind your knee. Usually, this occurs as a consequence of an injury like as sudden twisting or turning your knee quickly but progressive wear & tear may as well cause a meniscus tear. Whenever you tear a meniscus, you may hear a crack sound. Initially, the injury may not harm. Nevertheless, you step on it for some days, your knee may become hurt more. You will suffer swelling, imbalance & trouble with the straightening of your knee. Rest, icing & rising of your injured knee may help ease the symptoms & enable it to heal quickly. If this injury doesn’t better on itself, you may require surgery to restore it.

7. Posterior Cruciate Ligament Injury

You may damage the posterior cruciate ligament (PCL) if you take a heavy blow hit to your bent knee, being in a car accident. In some cases, these injuries may happen from twisting your knee or absent a step during walking. In addition to pain, a PCL injury induces knee swelling, knee stiffness if you bend, difficulty in walking, knee weakness. Rest, icing & raising your leg may help a PCL strain to heal quick recovery. You may require surgery if you have severe PCL injury, have complaints of instability or you have features of cartilage destroyed.

8. Chondromalacia Patella

Chondromalacia occurs when your protective cartilage underneath the patella wears away & worsens from over strenuous motion. The knee injury, progressive erosion from age, arthritis, or excessive use may produce chondromalacia. When your cartilages damage, your knee bone scratch against one another & make back knee pain. The main manifestation is a dull pain underneath your patella. Other manifestations included difficulty shifting your knee part to your knee’s specific point, weaknesses or deformity, difficulty feeling while you flex & straighten your knee. The pain may worsen when you walk upstairs or following you have been sitting for a long time. Icing, analgesic medications & physiotherapy may help with the pain. While the cartilage is destroyed, it would not disappear. The only surgical procedure that can resolve the destroy cartilage.

9. Osteoarthritis

Osteoarthritis is one of the main reasons for back knee pain. In that case, simply wear & thin your cartilage between the bones in your knee joint over the years. It occurs more frequently in people over the age of 50. The aging you are, the more chances you are to catch it. You will undergo an extensive range of symptoms including pain, swelling, tapping & abrasion, limiting the range of motion.

10. Deep Vein Thrombosis (DVT)

DVT is a blood clot in the vein of your calf muscles. You will feel a lot of pain in the back of your knee usually when you standing. Other manifestations included – swelling in the area, tenderness, notably apparent surface veins. It’s essential to take DVT treated as soon as possible.

Tips For Quick Relief For Pain In Back Of Leg Behind Knee

The treatment of pain in the back of your knee is as varying as the diseases that can induce your pain. Although the following simple quick–fix tips may help for easing pain with different forms of your back knee pain.

  1. Rest your knee as far as possible it recovers.
  2. Use an ice pack on it for 15 minutes at once, or a couple of times a day.
  3. Take a compression bandage to help your injured knee but ensure it’s not too tightly.
  4. Raising your affected knee on a pillow or multiple pillows.
  5. Using a cane or crutches if you can’t pressure off your leg.
  6. The RICE method is the most efficient relief way to treat your back knee pain.
  7. To utilize Over The Counter (OTC) drugs, NSAIDs for relief of back knee pain like aspirin, ibuprofen.

Pain at the back of your knee can often be a sign of a major problem. If you have to experience extreme symptoms or symptoms that last for longer, should have your injury examined by a physician. After physician’s plan of treatment may give the best option to you recover properly & prevent any difficulty.