healthguide, Author at Your Health Guidelines

Medial Meniscus Tear Treatment Plan & Exercises

The knee meniscus is fibrocartilage that separates the femur from the tibia. We commonly refer it to as cartilage. The…

Neck pain is the second greatest cause of time off work, after low back pain. Most people will suffer one…

Lateral knee pain or pain on the outer side of the knee may come on gradually or may develop suddenly…

Knee pain is a common complaint that affects individuals of all ages. Knee pain could result from excessive use, trauma,…

Peroneal tendonitis is a condition that will be acute or chronic (peroneal tendinopathy) whereby there’s an irritation on peroneal tendons…

The extensor tendons within the feet attach the muscles at the front of the legs to the toes and run…

The Achilles tendon is one of the longest tendons in our body. It’s the elastic band of tissue that connects…

Posterior Tibial Tendon Dysfunction (PTTD) additionally referred to as posterior tibial tendonitis, is one of the most common issues of…

A high ankle sprain is an injury to the upper ankle joint ligaments placed on top of the ankle joint.…

Various forms of braces, including hinged and non-hinged models, are used to provide external support for the ankle. Hinged ankle…