10 Best Shoes For Heel Pain For Women’s And Men’s

Maybe you carry a persistent stabbing pain at the bottom of your heel which affects your daily life. You usually experience this heel pain from mild to extreme because of the stress in the tissues that connect the heel. This pain occurs for tendonitis, heel spurs, plantar fasciitis, injuries, and in some cases overweight. Expert says the most common reason behind heel pain is plantar fasciitis. Many of us stay active on our feet such as running, standing, and other physical activities for a long period of time with unsupportive footwear which is another reason for not recovering heel pain. If you are experiencing those types of pain, it is prime time to find out the best shoes for heel pain. You can easily recover from the pain using comfortable shoes with proper arch support. Your ultimate goal is to distribute your weight equally across your lower feet by wearing supportive shoes.

Top Shoes For Heel Pain

Product NamePicturePrice
New Balance Men’s 990v4 New Balance Men's 990v4 Check-Review-Price-on-Amzon
Brooks Women’s Adrenaline GTS 19 Running Shoe Brooks Women's Adrenaline GTS 19 Running Shoe Check-Review-Price-on-Amzon
HOKA ONE ONE Men’s Clifton 5 Running Shoe HOKA ONE ONE Men's Clifton 5 Running Shoe Check-Review-Price-on-Amzon
Saucony Women’s Cohesion 10 Running Shoe Saucony Women's Cohesion 10 Running Shoe Check-Review-Price-on-Amzon
OLUKAI Men’s Moloa OLUKAI Men's Moloa Check-Review-Price-on-Amzon
Skechers Performance Women’s Go Walk 4 – Pursuit Walking Shoe Skechers Performance Women's Go Walk 4 - Pursuit Walking Shoe Check-Review-Price-on-Amzon
Propet Women’s W3851 Wash & Wear Slip-On Propet Women's W3851 Wash & Wear Slip-On Check-Review-Price-on-Amzon
ASICS Men’s GT-1000 5 Running Shoe ASICS Men's GT-1000 5 Running Shoe Check-Review-Price-on-Amzon
Asics Men’s GEL-Tech Walker Neo 4 Walking Shoe Asics Men's GEL-Tech Walker Neo 4 Walking Shoe Check-Review-Price-on-Amzon

Things To Consider Before Buying Shoes For Heel Pain

Some facts check has to be done before buying shoes for heel pain. Since you are going to order the shoes to relieve from heel pain, thus it must be soft but resistible and the supports they provide inside are mandatory for pain recovery and feet safety.

Correct Fit

It doesn’t matter whether you are having heel pain or not, correct fit shoes are important for your feet’ safety. But you have to emphasize more when you have heel pain. The right feet shoes accommodate your heel inside properly and help to recover from plantar fasciitis and Achilles tendonitis. So when you order shoes for heel pain online, tell them the actual measurement of your both feet and they will provide you the shoes for heel pain.

A good heel counter

Since you are experiencing heel pain you need hard heel counters in the shoes you are going to buy to alleviate heel pain. The heel counter is a small curve plastic insert from the back part of the shoe that increases the support reinforcing the heel cup inside the shoes and save the heel bone around. Hard heel counter accommodates the feet properly and controls supination and pronation. Soft heel counter doesn’t support the heel at all and you should ask for confirmation whether the heel counter is hard enough to bend.

Support your arch

If the shoes have proper arch support then you can trust it for your feet. The reason you should take arch support in consideration is that it supports the injured heel by absorbing the weight while stepping and reduce heel pain by protecting the plantar fascia tissue around the heel. So having proper arch support in your shoes you are reducing the heel pain as well.

Removable Insoles

Sometimes experts customize your shoes to get the proper recovery from heel pain. That’s why removable insoles are important for better alignment of extra shoe insert or orthotic which you can add according to your cushioning need. So make sure that whether the shoes have removable insole while ordering shoes for heel pain so that you can replace with extra inserts for proper recovery.

Best Shoes For Heel Pain

If you like comfortable and stable shoes then below there is a list to invite you to choose Best shoes for heel pain among a large selection of shoes. Those are very effective in helping to treat heel pain.

New Balance Men’s 990v4

The 990v4 provides the perfect blend of cushioning and stability. With a hybrid upper for breathability and ENCAP technology for comfort, this classic running shoe continues for the legacy of great performance and iconic style. If you do a lot of walking and some running, and they were fantastic. They are very comfortable and supportive and look great.

New Balance Men's 990v4

There are so many different colors, Red, orange, maroon- all of the attractive colors with black laces, tongue, and “lacing area” which give the shoes a more high-profile look – really nice. The leather is clearly high-end material, you will feel durable, breathable, and waterproof with a suede finish. They are best using in running, basketball, hiking, camping, and normal walking.

They are very comfortable and have no problem standing in them for long periods at a time. That stylish footwear are comfortable and supportive especially for walking around or standing for a long period of time.

  • A perfect blend of cushioning and stability
  • Hybrid upper for breathability
  • Comfortable and supportive
  • High-profile look
  • Different colors
  • High-end material; leather
  • Less support
  • Poor cushioning
  • Hard and stiff underneath

Brooks Women’s Adrenaline GTS 19 Running Shoe

All of our running shoes are designed and built with smart technologies to give you the right fit and function on every run. These shoes are ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body. GuideRails keeps you moving comfortably by keeping excess movement in check.

Brooks Women's Adrenaline GTS 19 Running Shoe

Those are Soft and protective, these shoes provide just the right amount of cushion in each step to let you float through your run, walk, and everyday life. BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.

The Engineered mesh and the 3D Fit Print upper provide the structure and proven fit of this Go-To Shoe with a streamlined look. They have a comfortable amount of room in the toe box. You will feel the arch support, there is a nice memory foam type cushion around the collar of the heel that feels great and prevents the back of the shoes from rubbing on your heel. The sole has a nice amount of cushion & flexibility.

  • Synthetic sole
  • Keep you moving comfortably
  • Provide just the right amount of cushion
  • Provide a just-right softness underfoot
  • Responsiveness and durability
  • Engineered mesh and the 3D Fit Print upper
  • Too hard ankle ridge part
  • Less durable

HOKA ONE ONE Men’s Clifton 5 Running Shoe

The Clifton 5 is light, cushy, and very, very fast. Central to its design is the famed HOKA ONE ONE midsole geometry and a trusted foam package to ensure consistent cushioning through the life of the shoe. Combined with the forgiving and adaptive forefoot, we’re talking a smooth, smooth ride. And to top it all, the 5 has a clean, engineered mesh upper to optimize breathability and comfort. Go in comfort and speed.

HOKA ONE ONE Men's Clifton 5 Running Shoe

Breathable open engineered mesh upper with seamless synthetic overlays, these have high cushy soles that might make it easy to roll your ankle. These shoes are highly rated for supination. They are very well made, hard wearing, incredibly comfortable, and don’t look nearly as hideous as most of Hoka’s “maximalist” range. If they fit you, they are fantastically squishy and cushioned road shoes for long-distance and recovery runs on tired feet and legs.

  • Rubber sole
  • Breathable open engineered mesh upper
  • Breathable textile lining for abrasion-free wear
  • Removable OrthoLite foam insole
  • Early Stage Meta-Rocker midsole
  • Reliable grip and durability
  • It’s a heavier shoe
  • Unfashionable’ for running

Saucony Women’s Cohesion 10 Running Shoe

Saucony is among the most respected names in running shoes. They offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel, and performance. The creatively engineered systems maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. Saucony concepts are innovative, advanced technologies-like Grid, the first sole-based stability, and cushioning system—provide an advantage to athletes of all types.

Saucony Women's Cohesion 10 Running Shoe

They are the first brand of running shoes, that are light but also offer great support for the overpronation. Plus they are far less expensive than bigger brand running shoes that don’t offer as much support. The cushioning and support of this shoe seemed good and very similar to my last pair.

For high-quality durable materials, Sauconys lasts longer than any sneaker, they also help with your back and knee pain.

  • Excellent cushioning
  • Flexibility and comfort
  • Advanced technologies-like Grid
  • First sole-based stability
  • Engineered systems
  • Very roomy
  • Don’t have much of an arch support
  • Less contoured

OLUKAI Men’s Moloa

The Moloa will have you stepping with the carefree island style of OluKai™ for those ‘lazy’ days under the sun. Those are made of Full-grain leather upper with hand-sewn stitching with non-marking, molded rubber traction pads for added grip. These are so comfy, having a ‘relaxed’ fit, you’ll never want to take them off. Microfiber suede footbed covering with a soft polyurethane base GEL insert in the midsole for all-day comfort.

OLUKAI Men's Moloa

The advanced construction technique wraps premium materials around the anatomical footbed for an elevated fit. It Features embossed ‘crest’ detailing on vamp. Collapsible-back shoe features a fold-down heel counter that allows it to be worn as a slip-on or a slide. You will really like the look of this shoe…dressy color in a rather casual shoe.

They also look great with shorts. The sole is tough and extremely comfortable. The black color goes great with jeans. They are easy to slip on while standing up. You will be really happy to get these at a very reasonable price.

  • Microfiber suede lining
  • Rigid cellulose fiber
  • Antimicrobial and anti-odor treatment
  • Soft polyurethane base GEL insert
  • All-day comfort
  • Full-grain leather
  • The heel is slightly lower than the arch and the sole
  • Too wide

Skechers Performance Women’s Go Walk 4 – Pursuit Walking Shoe

Skechers  Goga max technology insole delivers enhanced high-rebound cushioning. The soft sock-like Go Knit offers comfort, fit, and breathability. You will love it for Lightweight and responsive cushioning. Underfoot adaptive Goga pillars help cushion every step.

Skechers Performance Women's Go Walk 4 - Pursuit Walking Shoe

You can’t believe how light this shoe is. It’s like having a sock on its so light. You will be comfortable for the whole day. Those materials are super comfortable like wearing a sock. The good grip allows you to stay stable without any slippage, as far as traction on the terrain. It flexes extremely well and allows for natural movement of the foot while staying put so there is no hitting your toes on the front of the shoe.

It will surprise you with the amount of support, and keep your hips and lower back from aching. The soft sole cushions the foot and helps with arch support for your foot can wear it for most of the day without pain. It is also wonderful for plantar fasciitis.

  • 100% Mesh Fabric
  • Rubber sole
  • Radically lightweight
  • Stabilizing heel fabric
  • Midsole cushioning
  • High rebound footbed energizes every step
  • They are not stylish
  • The shoe doesn’t breathe as well as a tennis shoe

Propet Women’s W3851 Wash & Wear Slip-On

This classic, comfy slip-on mock in leather or suede features a stretchable neoprene collar for easy on and off. The EVA and rubber outsole is designed for durability and traction. This lightweight, soft leather sneaker will hug your foot with perfection, while the nylon collar allows for a fully flexible step. What’s more, the multi-directional tread will give you traction on a number of surfaces, while the removable, shock-absorbing insole will keep you light on your feet from morning to night. The Wash and Wear make the road ahead virtually endless.

Propet Women's W3851 Wash & Wear Slip-On

The arch support is excellent and the shoes are super comfortable, easy to put on and get off, even they are too soft you will feel like a slipper. There is enough room for your feet to expand. These shoes came in wider sizes, and since they did not need laces and are washable, easily wiped off, or easily washed off.

  • 100% Leather
  • Synthetic sole
  • Washable quilted upper
  • Lightweight EVA midsole
  • Internal heel counter
  • A stretchable neoprene collar for easy on and off
  • Too narrow
  • The collar is very stiff

ASICS Men’s GT-1000 5 Running Shoe

The GT-1000 5 shoe features gel technology for shock attenuation and a more comfortable stride. Mesh panels on the upper increase breathability and support across the forefoot, while cutting down on irritation and blistering caused by traditional overlays, keeping feet cool and comfortable so you can run longer with greater comfort.

ASICS Men's GT-1000 5 Running Shoe

ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul. Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency. The Material Improves bounce-back characteristics and decreases midsole breakdown.

Attenuates shock during impact and toe-off phases, and allows movement on multiple planes as the foot transitions through the gait cycle. ASICS design philosophy employs linked componentry to enhance the foot’s natural gait from heel-strike to toe-off.

  • 100% Synthetic
  • Rubber sole
  • Enhance the foot’s natural gait
  • Rearfoot and Forefoot GEL Cushioning Systems
  • Material Improves bounce-back characteristics
  • Guidance Line
  • They are not very waterproof
  • It is too narrow in the toe box

Asics Men’s GEL-Tech Walker Neo 4 Walking Shoe

The updated gel-tech walker NEO 4 continues to provide an exceptional upper fit, improved breathable mesh upper, and the advantage of a medial window. The addition of an ortholite sock liner provides an added touch of internal comfort and anti-microbial protection. The tried and true sole geometry features DuoMax and Trusstic system technologies to help support and stabilize each step, while the rear and forefoot gel cushioning systems and gender-specific midsole systems provide a well-cushioned platform for the many miles of walking ahead of you.

Asics Men's GEL-Tech Walker Neo 4 Walking Shoe

ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul. This is the most comfortable walking shoe your sore feet have ever walked in, with good support and flexibility, and breathable mesh panels featuring padded tongue and collar and removable insole.  This is one of the best tennis shoes for heel pain.

  • 100% Textile and Synthetic
  • Rubber sole
  • Shaft measures approximately
  • Lightweight with breathable mesh panels
  • Removable insole
  • Very expensive
  • Too large

Causes of Heel Pain

The most common case doctors say that they experience from the patient’s heel pain is the plantar fasciitis. Some biomechanical issues and external habitual issues like injuries also cause heel pain. If we categorize the reasons behind the heel pain then these facts come up.

  • Not wearing the properly adjusted shoes while exercising can occur plantar fasciitis
  • Age is one of the causes as older people faces some disoriented feet problem
  • Overweight also causes create strain around plantar fasciitis which leads to heel pain
  • People having the improper height of arches such as low or high arches can have heel pain
  • Overpronation which happens when your lower feet roll inward usually creates heel pain.
  • In another case, if there is inflammation at Achilles’ tendons then it causes heel pain as well.

Symptoms of Heel Pain

When you walk or run and if your feet foot rolls inward then the whole feet can collapse anywhere in the feet and plantar fasciitis is one of them. So rolling inward is one of the symptoms of heel pain. If you feel stabbing pain in the bottom of your feet while walking or running then we assume it is heel pain. People feel as if they are walking on knives or needles, especially during the first steps you make when you wake up in the morning and walk, the pain in the heel comes up as a nightmare.

Treatment of Heel Pain

Its good news that there are some ways which if taken heel pain can be prevented and treated.


Stretching daily helps the rigid calf muscles to relieve tightness and it also reduces the plantar fasciitis. There are some exercises to follow but the stretches should be gentle and pain-free. Intensity should be accordingly.


Icing is one of the easier and common treatments you can practice in your home on your own. All you have to do is rolling your feet over a frozen bottle or attach an ice pack to the heel area for around 15 minutes so that the plantar fasciitis strain can get relaxed and the pain heal slowly. But if you think of care over burn issue, remember to use a soft towel to cover the ice pack or your or heel area to avoid direct contact.


Walking or exercising on feet having heel pain at the same time refers that you are not taking the pain seriously which could get worse. During this pain, you must avoid standing or walking on your feet for so long. If it is mandatory for you to walk then try to take rest by turn and absorb pressure from the pain area by wearing the proper shoes for heel pain.

Supportive Footwear/ Inserts and Orthotics

Wearing the proper shoes with correct measurements of portions inside can help to prevent heel pain. Shoes for heel pain contain especially cared insoles that cushion the heel area to alleviate the pain around. These supportive shoes can accommodate orthotics and inserts which fix the gait, prevent excessive pronation, and works as the arch support. And helps to reduce plantar fascia strain as well.


If you experience the development of your heel pain faster and get worse then your doctor advises you some medications according to the situation. Doctors usually suggest drugs that work against inflammation. These anti-inflammatory drugs reduce the pain from the inflammatory area.

Other Treatments

Surgery is the last treatment doctors decide when the case deteriorates and other medications and stretches don’t come to effect. But before that experts try the physical therapy first, then injection or orthotic device they try.

Frequently Ask Questions on Heel Pain

How do I know if I have plantar fasciitis or heel spurs?

Plantar fasciitis usually leads to heel pain because there are strain and pain increases as you start stepping so you can easily feel it. On the other hand, spurs are often painless but they can make you feel pain as well. But the easy way of understanding whether you have both plantar fasciitis and heel spurs is when you start stepping after long rest like sleep, you may feel extreme pain in your heels and people experience it as if a needle or knife is stabbing into their heel and thus it is either plantar fasciitis or heel spurs.

What is the fastest way to cure heel pain?

One of the fastest ways to cure heel pain is by wearing supportive shoes. The best shoes for heel pain can give you extra cushioning. It helps to give you arch support so that over-pronation of your feet can be fixed and relieves pain. Perfect fit shoes for heel pain can heal plantar fascia strain and you will get well soon.

How long does a heel spur last?

To be honest, heel spurs last until you remove it surgically since there is no trustworthy non-surgical way to remove it. Exercise and other medications may heal the pain but if you want it to go away permanently you will have to go through a surgical way since spur is an unnecessary bone extension in the heel. After the removal of a heel spur in a surgical way, some post-surgical steps have to be practiced to avoid the recurrence of the pain.

Why do heels hurt in the morning?

When you go to bed your heel doesn’t get pressure on it so that the plantar fascia remains calm but when you wake up and start stepping on your feet the plantar fascia gets strained suddenly and elongates immediately and the heel hurts like stabbing. This sudden stretch pressurizes the plantar fascia and the recurrence of the pain hits immediately.

What does a heel spur look like?

Heel spur usually shows fewer symptoms but pain occasionally. You will find it on an x-ray where it looks like a hook which is a prolonged bone size half an inch. It’s the extension of the heel bone named calcaneus.

Is walking good for heel pain?

Excessive walking is not good at all for heel pain. Since resting is one of the treatments of heel pain you should not step while having extreme heel pain. Doctors suggest supportive shoes while walking if it is mandatory for your daily activities. But long rest also affects badly because the plantar fascia gets strained suddenly after stepping back. So you should walk as minimal as possible and shouldn’t run as it creates shock force on your feet.

Final Recap

Whether it is plantar fasciitis or heel spurs, the first step into treatment should be wearing the best shoes for heel pains. Younger face heel pain for excessive running and elders face it for age matters but shoes for heel pain can prevent and cure both issues. Shoes having supports like arch supports, cushioning support, removable insoles, good heel counter, and good fit may be called as proper shoes for heel pain. These options help to align the lower feet properly and take away the pains bringing natural forms so that you get back to your previous normal activities. So you must ask for these supports while ordering the best shoes for heel pain.